Best Rox Pink Podcasts (2025)

1
GOING TO THERAPY: Finding the right ones and surviving the wrong ones 33:28

1d ago33:28

33:28

We finally talk about therapy — the good, the bad, and the absolutely brutal. From Rich’s years of avoiding it to Rox’s emotional unravelling in front of multiple therapists, this episode is a brutally honest look at what happens when you actually start doing the work. We share our personal journeys: the mismatched therapists, the awkward silences,…

1
SURVIVING BURNOUT: What happens when your body finally says no 32:24

8d ago32:24

32:24

In this episode of LATE BLOOMERS, Rich and Rox dive deep into the reality of burnout — not the buzzword version, but the terrifying experience of your body, mind, and soul completely shutting down. Rox shares her personal story of chronic self-neglect, the warning signs she missed, and the breaking point where she physically couldn’t lift her own a…

1
WHO LEFT US IN CHARGE?!: A teenage dad, an ADHD stepmum, and how we survived becoming parents 40:01

15d ago40:01

40:01

This week on LATE BLOOMERS, Rich and Rox talk about becoming parents... without ever planning to. Rich became a dad at 18. Rox became a stepmum with ADHD, trauma, and zero idea what she was doing. Neither of us signed up for this, but somehow, here we are — co-parenting, healing, messing up, and figuring it out one meltdown at a time. We talk about…

1
ARE YOU MAD AT ME? What rejection sensitivity really feels like (and how to deal with it) 31:55

22d ago31:55

31:55

In this episode of LATE BLOOMERS, we’re diving into rejection sensitivity — what it actually is, where it comes from, and how it shows up in real life. From spiraling over a single text message to assuming the worst when someone says “can we talk?”, Rox opens up about how rejection sensitivity has impacted her relationships, career, and mental heal…

1
ROCK BOTTOM: Why your lowest moments can save your life 32:16

30d ago32:16

32:16

In this raw and honest episode, Rich and Rox take you to the nights they almost didn’t make it through — and how those exact moments became the catalyst for everything good that followed. Rich opens up about his secret gambling addiction, the £7,000 lost in 11 minutes, and the night he truly believed not being here was the only way out. Rox shares …

1
WHY BEING “NICE” IS MAKING YOU MISERABLE: How to stop people pleasing and finally put yourself first 32:15

1M ago32:15

32:15

Are you constantly saying yes when you mean no? Feeling anxious about being liked? Putting everyone else’s needs before your own... then burning out in silence? You might be stuck in a people pleasing loop... and it’s time to break free. In this episode of LATE BLOOMERS, Rich and Rox dive deep into the roots of people pleasing, from childhood condi…

1
ONE IN SIX: Rich’s story of childhood sexual abuse 34:35

1M ago34:35

34:35

This week on LATE BLOOMERS, we’re having one of the most important—and difficult—conversations we’ve ever shared. In this deeply personal episode, Rich opens up about his experience of childhood sexual abuse at the hands of someone he trusted. He talks about how the abuse happened, the grooming that led up to it, and the lasting impact it had on hi…

1
THE ART OF STARTING AGAIN: 4 game-changing steps for success 32:37

2M ago32:37

32:37

This week on LATE BLOOMERS, we're talking about starting again—whether it’s your career, your side hustle, or your entire life. We’re breaking down the four steps to starting over: Identity, Change, Delusion, and Commitment. Sounds simple, right? It wasn’t. We’re sharing the messy truth about our own failures—failed businesses, flopped albums, quit…

1
THE CHERRY TREE THEORY: Why changing your environment is the key to personal growth 25:09

2M ago25:09

25:09

What if the reason you’re struggling isn’t you—but the environment you’re in? In this episode, Rox and Rich dive into The Cherry Tree Theory, a powerful way to reframe personal growth, self-sabotage, and why some people thrive while others feel stuck. They break down why self-blame keeps you trapped, how past experiences shape your ability to grow,…

1
THE SHAME SPIRAL: How to stop feeling like a failure and embrace who you are 30:12

2M ago30:12

30:12

Why do so many people with ADHD struggle with shame? In this episode, Rox and Rich break down the cycle of self-criticism, exploring how productivity culture, masking, and forgetfulness fuel feelings of failure. Rox opens up about her own experiences with shame—from harsh self-talk and fear of judgment to the pressure to appear "put together"—and h…

1
ADHD & RELATIONSHIPS: Learning to love through sensitivity, forgetfulness, and miscommunication 29:09

2M ago29:09

29:09

Falling in love is easy. Staying in love—especially when ADHD is in the mix—is where the real work begins. In this episode, Rox opens up about her relationship history: falling fast, struggling with communication, and repeating patterns she didn’t understand until her ADHD diagnosis. She shares why celibacy, sobriety, and therapy helped her break f…

1
SEXPECTATIONS: The pressure, the shame, and the reality of sex in long-term relationships 28:35

3M ago28:35

28:35

Sex is everywhere—movies, TV, social media—but it’s always the honeymoon version. No one talks about what happens when the obsession fades, when life gets in the way, or when desire feels more like a pressure than a passion. In this episode, Rox and Rich dive into the unspoken struggles of long-term intimacy, from the countdown clock of “how long i…

1
ROCK STAR MENTALITY: Why failure is your best friend and audacity is your greatest asset 33:49

3M ago33:49

33:49

In this episode, Rich interviews Rox about her journey to becoming RØRY, the rock star she always dreamed of being. Rox opens up about the 20-year battle with trauma, addiction, and imposter syndrome that kept her dreams on hold. She shares why chasing success later in life is powerful, how sobriety became her turning point, and why a creative purs…

1
MONEY PROBLEMS: Debt, shame, and what money does to mental health 30:34

3M ago30:34

30:34

In this episode, Rox and Rich get brutally honest about their financial journeys, sharing how debt, addiction, and shame shaped their lives. Rox opens up about hitting rock bottom with debt, the overwhelming shame of a poor credit rating, and the challenges of climbing out of financial chaos. Rich reveals how his past struggles with poverty and gam…

1
FALLING IN LOVE: Farting, freaking out, and finding your person 28:58

3M ago28:58

28:58

Falling in love isn’t all butterflies and romance—it’s awkward, messy, and sometimes downright hilarious. In this episode, Rox and Rich get real about the unspoken struggles of new relationships, from the anxiety of those early days to the dreaded moment you finally let one slip. Rox opens up about how anxious she was when they first met—so much so…

1
SIDE EFFECTS: The ups and downs of mental health medication 28:08

4M ago28:08

28:08

In this episode of LATE BLOOMERS, Rich and Rox share their personal stories about mental health medication—the good, the bad, and the unexpectedly funny. Rich talks about his journey with antidepressants, including some awkward and memorable side effects, while Rox reflects on being prescribed antidepressants after losing her mum, how it shaped her…

1
LATE BLOOMERS: Why it's never too late to re-write your story 36:51

4M ago36:51

36:51

In this episode, we’re unpacking what it truly means to be a late bloomer. Rich and Rox share the areas in their lives where they’ve bloomed later than expected—Rich in work, emotions, and love, and Rox in music, love, and adulting. Along the way, they reflect on the lessons learned from failure, the beauty of second (or third) chances, and the pow…

1
THE ORIGIN STORY: How one video changed our entire lives! 28:17

4M ago28:17

28:17

In our very first episode, we’re diving into how it all began. Rich had survived abuse, two divorces, and a gambling addiction. Rox was battling alcoholism, relationship chaos, debt, and mental health struggles. Between us, we’ve had over 20 different jobs and hit rock bottom more than once. Then we found each other, got sober, and built something …

1
LATE BLOOMERS - trailer 0:46

4M ago0:46

0:46

Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in messing up life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 …

Podcasts Worth a Listen

Rox Pink Podcasts

Podcasts Worth a Listen

1
LATE BLOOMERS

Rich & Rox Pink

1
GOING TO THERAPY: Finding the right ones and surviving the wrong ones 33:28

1
SURVIVING BURNOUT: What happens when your body finally says no 32:24

1
WHO LEFT US IN CHARGE?!: A teenage dad, an ADHD stepmum, and how we survived becoming parents 40:01

1
ARE YOU MAD AT ME? What rejection sensitivity really feels like (and how to deal with it) 31:55

1
ROCK BOTTOM: Why your lowest moments can save your life 32:16

1
WHY BEING “NICE” IS MAKING YOU MISERABLE: How to stop people pleasing and finally put yourself first 32:15

1
ONE IN SIX: Rich’s story of childhood sexual abuse 34:35

1
THE ART OF STARTING AGAIN: 4 game-changing steps for success 32:37

1
THE CHERRY TREE THEORY: Why changing your environment is the key to personal growth 25:09

1
THE SHAME SPIRAL: How to stop feeling like a failure and embrace who you are 30:12

1
ADHD & RELATIONSHIPS: Learning to love through sensitivity, forgetfulness, and miscommunication 29:09

1
SEXPECTATIONS: The pressure, the shame, and the reality of sex in long-term relationships 28:35

1
ROCK STAR MENTALITY: Why failure is your best friend and audacity is your greatest asset 33:49

1
MONEY PROBLEMS: Debt, shame, and what money does to mental health 30:34

1
FALLING IN LOVE: Farting, freaking out, and finding your person 28:58

1
SIDE EFFECTS: The ups and downs of mental health medication 28:08

1
LATE BLOOMERS: Why it's never too late to re-write your story 36:51

1
THE ORIGIN STORY: How one video changed our entire lives! 28:17

1
LATE BLOOMERS - trailer 0:46

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