Best Kristin Mallon Podcasts (2025)

1
Fetal Head Size in Pregnancy: Episode #182 41:09

4d ago41:09

41:09

In this episdoe, we explore how biometry is used to measure key metrics like Biparietal Diameter (BPD) and Head Circumference (HC), shedding light on what these measurements reveal about your baby’s growth and development. We talk about their role in predicting potential challenges during labor, and how they help ensure a safe and healthy birth. Fr…

1
Unicornuate Uterus: Episode #181 25:41

11d ago25:41

25:41

Understanding Unicornuate Uterus: What It Is, Prevalence, Risks, and a Positive Outlook A unicornuate uterus is a rare congenital condition where the uterus develops with only one half, or "horn," instead of the typical two-horned shape of a normal uterus. This happens during fetal development when one of the Müllerian ducts, which form the uterus,…

1
Re-Release: C-Section Delivery Done Right: Dr. Abdelhak's Cesarean Birth Guide. Episode #50 50:49

19d ago50:49

50:49

When a c-section birth is done with care and precision it can make all the difference in the healing and recovery for the mother. Operating the right way will also enable a woman to continue to have more pregnancies in a safe and secure way. In this episode, Dr. Yaakov Abdelhak, a high risk perinatologist MFM specialist, lays out his method for ope…

1
The Bad and the Ugly: RARE Life Complicating OB Conditions 48:40

26d ago48:40

48:40

In this podcast we shedding light on rare and complex obstetric conditions that impact pregnancy and maternal health. Without the need for unnecessary alarm, which can happen in pregnancy, we dive into challenging medical cases, exploring the science, emotional weight, and real-world implications of conditions that are often under-discussed. Connec…

1
First Pregnancy vs Second: Episode #178 40:30

1M ago40:30

40:30

First vs. Second Pregnancy: What to Expect According to Birth Experts Having attended over 10,000 births together, experienced Dr. Yaakov Abdlehak OB/GYN and certified nurse midwife Kristin Mallon consistently observe differences between first and second pregnancies — both in the body’s physical response and in the way care is personalized. 1. Labo…

1
Maternal Resources: How I Built This #177 1:02:37

1M ago1:02:37

1:02:37

In this special episode of TrueBirth, Dr. Yaakov Abdelhak, a board-certified OB/GYN and Maternal Fetal Medicine specialist, relays his inspiring story of how he founded Maternal Resources in 2002. From a solo practice to a thriving multi-location center of excellence with 4 physicians, 3 midwives, over 30 dedicated team members including sonographe…

1
Manual Removal of the Placenta: Episode #176 41:02

2M ago41:02

41:02

Manual removal of the placenta is a procedure sometimes required when the placenta does not deliver on its own after the baby is born. Typically, the placenta separates and is delivered within 30 minutes of birth, but in some cases, it remains attached to the uterine wall — a condition known as retained placenta. When gentle traction on the umbilic…

1
Swelling in Pregnancy: Edema Episode #175 16:38

2M ago16:38

16:38

https://www.tiktok.com/@natureback.docIn this episode, we dive into a common yet often confusing part of pregnancy: edema and swelling. From puffy ankles to swollen hands, many expectant parents experience some degree of swelling—but how do you know what’s normal and when it’s time to call your doctor? We break it all down for you with expert insig…

1
How to Be the Patient Docs Actually Look Forward to Seeing: Episode #174 35:45

2M ago35:45

35:45

Visiting the doctor can be a straightforward and positive experience with a few simple habits, some you may not even notice you are doing. One effective approach is to communicate clearly and concisely—share your concerns honestly without overwhelming detail. This respects the physician’s time and ensures they can address your needs efficiently. Ad…

1
Attempting a VBAC after two Cesarean Births: Episode #173 29:20

2M ago29:20

29:20

A short story on a woman contemplating a VBAC after two Cesarean Deliveries. Vaginal birth after cesarean (VBAC) after two cesarean deliveries (VBAC-2) is considered a viable option for many women, though it carries certain risks. The success rate for VBAC-2 is approximately 71.1%, which is slightly lower than the success rate for VBAC after one ce…

1
Prodromal Labor: Episode #172 28:30

3M ago28:30

28:30

Prodromal labor refers to a pattern of contractions that can feel strong and regular, yet do not lead to significant cervical dilation and active labor. Often described as “false labor,” these contractions can be confusing for expectant parents because they mimic the intensity and frequency of real labor pains. Unlike true labor contractions, howev…

1
Bowel Movements in the Labor room 20:02

3M ago20:02

20:02

Today, we get real about every aspect of labor and delivery. In this episode, we’re tackling a topic folks often avoid: having a bowel movement during childbirth. The truth is, it happens to everyone—it’s just part of being human—and it’s really not a big deal. We’ll talk about why it occurs, how the medical team handles it, and why you shouldn’t s…

1
Boarding Pass Blues: Finding Humor in Flying Headaches (and a Bit about Pregnancy) 40:25

3M ago40:25

40:25

In this special detour from our usual birth and pregnancy-focused conversations, we take to the skies for a lighthearted look at the highs (and lows) of air travel. From the cramped seats to the endless security lines, we’re unpacking our funniest in-flight gripes and sharing laughs about all those little annoyances that drive us up the cabin walls…

1
Natural Breech Delivery: Step by Step - Episode #169 46:36

3M ago46:36

46:36

In this episode, you'll be taken through a detailed, step-by-step breakdown of a vaginal breech delivery. The discussion unfolds like a guided tour through the intricate process—from the initial assessment and preparation to the precise maneuvers required during the delivery itself. Experts explain how modern medical techniques are employed to ensu…

1
Exercise in Pregnancy: Episode #168 23:04

3M ago23:04

23:04

Exercise during pregnancy is highly beneficial for both the mother and baby, promoting cardiovascular health, reducing the risk of gestational diabetes, improving mood, and aiding in better sleep. Moderate-intensity activities like walking, swimming, prenatal yoga, and strength training can help maintain fitness while reducing discomforts such as b…

1
Listener Mail: Episode #167 44:45

4M ago44:45

44:45

In this episode, we dive into listener mail! 🎙️📬 From thought-provoking questions to personal stories and insightful feedback, we explore what’s on your mind. Tune in as we answer your burning questions, share expert insights, and discuss the topics that matter most to our community. Whether it’s about health, longevity, pregnancy, or the latest in…

1
Prenatal Lab Tests in Pregnancy. Episode #166 36:26

4M ago36:26

36:26

During pregnancy, lab tests play a crucial role in monitoring both maternal and fetal health, ensuring early detection of potential complications. Routine blood tests in early pregnancy include a complete blood count (CBC) to check for anemia or infections, blood type and Rh factor screening to prevent incompatibility issues, and tests for infectio…

1
Placenta Location: Does it Matter? Episode #165 29:16

4M ago29:16

29:16

The location of the placenta plays a significant role in pregnancy and birth, but its impact can vary depending on specific circumstances. Placenta positioning is important for several reasons, particularly when it affects the path of delivery, but in many cases, it doesn’t interfere with the general progress of pregnancy or fetal movement. One of …

1
The NatureBack Book: Episode #164 30:27

4M ago30:27

30:27

NatureBack is the expression of Dr. Yaakov Abdelhak’s obstetrical philosophy after more than 3 decades in the field of high-risk perinatology Maternal-Fetal Medicine. It is a goal-oriented practical method that can mitigate or possibly even eliminate the need for a cesarean delivery. Now you can read Dr. Abdelhak's first hand experience in his new …

1
Amniotic Fluid: What's normal? Episode #163 28:35

5M ago28:35

28:35

Understanding Amniotic Fluid: What's Normal and What's Not Amniotic fluid is the protective liquid contained within the amniotic sac that surrounds a baby during pregnancy. This vital fluid plays a critical role in fetal development, providing cushioning, regulating temperature, and enabling the baby to move and grow within the uterus. It also faci…

1
Forensic Obstetrics Part 2: Episode #162 35:17

5M ago35:17

35:17

In obstetrics and medicine, uncovering the right diagnosis or understanding a patient’s medical history often involves piecing together subtle clues, much like solving a puzzle. While patients are typically reliable historians, there are moments when they may not recall specific events, procedures, or reasons for past medical decisions, especially …

1
External Cephalic Version (ECV) Step-by-Step Guide Episdoe #40 - Rerelease 35:28

5M ago35:28

35:28

This episode outlines a step-by-step process of what happens when a woman undergoes an external cephalic version (ECV) in a hospital setting. Vaginal breech delivery has long been considered risky, leading most providers to recommend cesarean sections for breech-positioned babies. However, with the right expertise, careful candidate selection, and …

1
Amniocentesis - Do you need it? Episode #161 32:26

5M ago32:26

32:26

Amniocentesis, once a hallmark of prenatal diagnostics, has become a relic of an earlier era in reproductive healthcare. The procedure, which involves extracting amniotic fluid with a needle to screen for genetic conditions, was groundbreaking in its time. But advances in non-invasive prenatal testing (NIPT) have rendered it largely unnecessary. NI…

1
Patient Feedback - Reading Client Reviews: Episode #160 20:47

5M ago20:47

20:47

In this episode, we sit down to read and reflect on a range of patient reviews—both the glowing ones that warm our hearts and the critical ones that challenge us to grow. Join us as we take an honest look at the feedback we’ve received, share the stories that resonate, and explore how these reviews shape our perspective and commitment to improving …

1
What to Expect at Your OB's doctor's office visits: Episode #159 21:39

6M ago21:39

21:39

Pregnancy is a unique experience filled with changes—both physical and emotional—and understanding what lies ahead can help you feel more confident and prepared. From the early signs of pregnancy and prenatal care to the changes your body will undergo and how to nurture both your health and your baby’s, we’ll explore the essential milestones and ti…

1
Spontaneous Labor vs. Induction of Labor: Episode #158 27:07

6M ago27:07

27:07

When it comes to childbirth, many expectant parents envision waiting for labor to begin naturally. However, recent research, including the groundbreaking ARRIVE Trial (A Randomized Trial of Induction Versus Expectant Management), has reshaped how medical professionals approach labor and delivery, particularly for first-time moms. The ARRIVE Trial s…

1
Fasting in Pregnancy: Episode #157 27:57

8M ago27:57

27:57

Fasting During Pregnancy: What You Need to Know Pregnancy is a transformative time, full of excitement, anticipation, and, often, many questions about what you should or shouldn't do. One question that occasionally comes up for expectant mothers is: Is it safe to fast during pregnancy? Fasting might be part of a religious practice or lifestyle choi…

1
PPROM (Preterm Premature Rupture of Membranes): Episode #156 45:45

9M ago45:45

45:45

The Unexpected Journey: Understanding and Navigating PPROM Life throws curveballs, and sometimes, those curveballs come in the form of these little letters: PPROM. For those unfamiliar, PPROM stands for Preterm Premature Rupture of Membranes, a medical term that sounds as serious as it is. In plain English, it means that the water breaks too early—…

1
The OB/GYN Shortage in the US: Episode 155 35:55

10M ago35:55

35:55

The Growing OB/GYN Shortage in the United States: Causes and Implications The United States is currently facing a significant shortage of obstetricians and gynecologists (OB/GYNs), a crisis that poses serious implications for women’s health care across the nation. This shortage is driven by a combination of factors that are causing many OB/GYNs to …

1
Online Reviews for Doctors. Are they to be Trusted? Episode #154 22:10

12M ago22:10

22:10

Should You Trust Online Reviews? The Pros and Cons of Relying on Online Feedback In our increasingly digital world, online reviews have become a staple for making decisions, especially when it comes to choosing healthcare providers. But with so much information at our fingertips, how do we know if we should trust these reviews? Let's explore the pr…

1
Menopause at Work: Why It Matters Episode 28 31:24

1y ago31:24

31:24

Join us and listen as Ally and Pam discuss the importance of addressing Menopause at work. Our symptoms don’t go away when we get to the office and resurface when we get home. They share what their personal experiences were while experiencing symptoms in the office (including Ally thinking she was having “a nervous breakdown”). Listen as we discuss…

1
Twin Vaginal Delivery. What to Expect. Episdoe #153 54:39

1y ago54:39

54:39

Today, we're diving into a fascinating and important topic: what to expect during a twin vaginal delivery. Twin pregnancies come with their own unique set of considerations, and understanding the process can help expectant parents feel more prepared and confident. In this episode, we'll explore the stages of labor, the role of the medical team, and…

1
Kevin Palmer | Navigating the Journey: From Financial Success to Fulfillment 25:41

1y ago25:41

25:41

In this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur. Their conversation explores the vital role of vulnerability in building meaningful relationsh…

1
Heather Fuselier | From Struggle to Strength: Transforming Health and Wellness 29:05

1y ago29:05

29:05

In the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and runni…

1
Coping with Perinatal Loss: Episode #152 27:49

1y ago27:49

27:49

Welcome to True Birth, where we provide raw, honest insights into pregnancy, childbirth, and the postpartum period. Dr. Yaakov Abdelhak, a Perinatologist, and Certified Nurse Midwife Kristin Mallon are here to share their professional perspectives straight from the trenches of the labor floor. Episode Overview: In this special episode, we delve int…

1
Ep 27 Sarah Wilsher 38:07

1y ago38:07

38:07

In this week's podcast, we interview Sarah Wilsher from across the pond! Our first International Guest! You will love her (and her accent is divine!) Sarah discusses her midlife journey of seeking medical help for symptoms she didn't fully understand, only to be met with a lack of recognition or discussion about perimenopause from healthcare profes…

1
The Importance of the Right Location for Birth: Episode #151 32:42

1y ago32:42

32:42

When expecting a baby, among the flurry of decisions to be made, choosing where to deliver stands out as one of the most significant. It's a choice that goes beyond mere geography or convenience; it's about where you'll welcome your child into the world and the first level of care both of you will receive. It's about safety, support, and a positive…

1
HRT or No HRT with Kristin Mallon Episode 26 40:48

1y ago40:48

40:48

Join us for this week's episode where we chat with one of the founders of Femgevity Health. Femgevity is a telemedicine company that provides concierge care for menopause and longevity. She answers all of our questions about HRT, the difference between bio-identical hormones and traditional hormones, who should be on estrogen, and when it’s safe fo…

1
A Day in the Life of an OB/GYN 58:50

1y ago58:50

58:50

A typical day for an OB/GYN on the labor floor in Labor and Delivery (L&D) is dynamic and multifaceted, blending clinical acumen with compassionate patient care. Their day begins with rounding on patients who are in various stages of labor, assessing their progress, and managing any complications that arise. Throughout the day, the OB/GYN is consta…

1
Jen Rulon | Cultivating Connections: A Digital Nomad's Journey in Costa Rica 15:25

1y ago15:25

15:25

In this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opportunities. Jen also talks about the language barrier, cultural differences, and the importance of family connection. She then de…

1
Back pain in Pregnancy. Episode: #149 24:29

1+ y ago24:29

24:29

Easing Back Pain During Pregnancy: Tips and Insights Pregnancy is a beautiful journey filled with anticipation and joy, but it can also bring about a less welcomed companion: back pain. Many expectant mothers experience back pain, particularly in the second and third trimesters. This discomfort arises from the natural changes your body undergoes to…

1
Kristin Mallon | Menopause Mastery: Navigating Hormonal Health with Femgevity 30:53

1+ y ago30:53

30:53

Today on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing. Throughout the discussion, they delve into the critical need for guidance and support amid the overwhelming influx of information and misinformation surr…

1
S2E25: But What Do YOU Love? Interview with Jen Polt 35:39

1+ y ago35:39

35:39

In this podcast, we dive into the journey of self-discovery, embracing our true selves, and finding confidence at any age. Join us as we talk with the amazing Jen Polt from Glossed World as she shares insights, stories, and conversations on navigating a path to self-assurance and fulfillment. Jen shares that confidence is not just about how we look…

1
Philip Pape | Strength in Evidence: Debunking Fitness Myths 26:40

1+ y ago26:40

26:40

In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast. They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. They also exp…

1
Jen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part III 18:58

1+ y ago18:58

18:58

In this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life. Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-spe…

1
Blazing Through the 3rd Quarter of Life: Episode 24 20:10

1+ y ago20:10

20:10

In this season opener, Pam and Ally dive into the new year with infectious energy, exploring the unexpected joys and challenges of being women in 2024. Reflecting on their high school dreams and comparing them to the present reality, they dismantle preconceived notions about age and redefine what it means to be "elderly." The hosts share intriguing…

1
Cultivating Balance: The Oola Journey to Everyday Healthy Living 29:19

1+ y ago29:19

29:19

Join your host, Jen Rulon, on the Everyday Healthy Human Podcast as she unravels the keys to balanced living with the dynamic duo, Dr. Dave and Dr. Troy, from OOLA. Together, they explore the intriguing origin story and the remarkable evolution of the OOLA brand. In this episode, Jen engages in a candid conversation with Dr. Dave and Dr. Troy to de…

1
Barry Karch | Defying Limits: A Journey to Ageless Vitality and Year-Defining Goals 22:52

1+ y ago22:52

22:52

On The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a testament to the transformative power of determination and self-discovery. In this episode, Barry shares his remarkable journey of shedding excess weight, reigniting his passion for running, and forging ahead with new aspirations in the gold…

1
Fitz Koehler | Transformative Fitness and Embracing Personal Growth 27:46

1+ y ago27:46

27:46

Join host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survi…

1
How to Choose a VBAC Friendly Provider: Episode #147 19:51

1+ y ago19:51

19:51

Navigating the Path toward a Successful VBAC: Essential Questions for Your Healthcare Provider As strong advocates for informed and empowered childbirth, this episdoe addresses a topic close to the hearts of many expectant parents: Vaginal Birth After Cesarean (VBAC). Choosing a VBAC-friendly provider is a critical step in this journey, not just fo…

Podcasts Worth a Listen

Kristin Mallon Podcasts

Podcasts Worth a Listen

Quick Reference Guide