Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Health issues and medical breakthroughs from around the world.
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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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Weekly podcast from public radio’s award-winning program Humankind
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 30 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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A podcast about health, science, nutrition, aging, and fitness.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Welcome to The Autism Helper Podcast, where we explore different strategies to improve the lives of individuals with autism.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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The latest medical news, analysis and reporting. (Updated periodically) PBS News is supported by - https://www.pbs.org/newshour/about/funders
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your positivity companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you k ...
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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How do we live in a world that might be ending? By preparing to survive that end and by working to prevent it. A production of Strangers in a Tangled Wilderness.
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Peace, plants & performance.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Evidence and experts to help you understand today’s public health news—and what it means for tomorrow.
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Welcome to "Decisions, Decisions," the podcast where boundaries are pushed, and conversations get candid! Join your favorite hosts, Mandii B and WeezyWTF, as they dive deep into the world of non-traditional relationships and explore the often-taboo topics surrounding dating, sex, and love. Every Monday, Mandii and Weezy invite you to unlearn the outdated narratives dictated by traditional patriarchal norms. With a blend of humor, vulnerability, and authenticity, they share their personal jou ...
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If God is loving, then why are we blue? This podcast contains sermons of hope and encouragement for those who are hurting, anxious or depressed.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
24:17
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24:17CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If you change the way you eat, you may feel completely different” - Dr Mind…
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878 - Opioid Use Disorder Treatment in the ER
16:26
16:26
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16:26About this episode: People come to the emergency department seeking all kinds of urgent care. What if they could also get treatment for opioid addiction? In this episode: a look at how one rural hospital started prescribing buprenorphine to ER patients, and how scaling up treatment while reducing stigma at hospitals across the US is now helping tho…
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Parenting Young Adults: From Manager to Mentor
26:22
26:22
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26:22Ready to revolutionize the way you parent your newly minted adult children? In this episode, host Gabe Howard teams up with award-winning speaker Dr. Michael Ayalon to unravel the art of transforming traditional parenting into a dynamic, adult-to-adult dialogue. With insights honed over decades in leadership, higher education, and fraternity life, …
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How private equity’s increasing role in health care is affecting patients
8:21
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8:21Economics correspondent Paul Solman is exploring the impact on communities in Massachusetts after a private equity firm bought struggling hospitals. In his second report, he looks at how private equity's increasing role in health care is affecting patients. PBS News is supported by - https://www.pbs.org/newshour/about/funders…
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Zimbabwe government takes on ‘friendship benches’
26:28
26:28
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26:28‘Friendship benches’, a mental health intervention first piloted in Zimbabwe, are now being handed over to the government in that country. It is hoped that this will allow the program to become more widespread. Also on the show, a new device can convert brain signals to speach in nearly real time for those who have been paralysed, a medicine for ra…
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TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell
1:25:49
1:25:49
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1:25:49When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric deficit, it’s very possible that you’re overlooking an important factor in creating a healthy body composition: muscle mass. On today’s show, you’re going to learn about the science of …
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Assisted dying: Who’s eligible under the proposed bill?
27:58
27:58
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27:58The Terminally Ill Adults End of Life Bill is working its way through Parliament. If it became law in England and Wales it would be one of those moments in history that profoundly changes society. There are similar discussions taking place in Scotland, the Isle of Man and Jersey too. To be clear about what we’re doing on Inside Health. We’re not go…
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You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance
1:53:32
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1:53:32Rich is joined by Maria Shriver to explore poetry as healing, finding authentic self beyond family legacy, and her work in women's brain health.By Rich Roll
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Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, a doctor and pharmacists cover your drug options, including side effects, dosage and what to reach for the next time you have a headache or fever. Learn more about spons…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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The Unseen Links Between Mental Health, IBS and Your Gut
49:05
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49:05Among the most important links between our physical and mental health might just lie in our digestive tract. Dr. Will Bulsiewicz is a gastroenterologist, gut health expert, and the founder of 38TERA. In this episode, he explains his own journey to eating better, how that impacted him mentally, and the most cutting edge research about how anxiety an…
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Bruce Lipton (cell Biologist) Explains How to REPROGRAM Your Subconscious to Overcome Limited Beliefs, Improve Your Health & How the Science of Manifestation Can Create the Life You Want.
1:48:07
1:48:07
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1:48:07Can your mind actually control your body? How much of your consciousness is running the show of your life versus the unconscious part of your brain? Can you actually reprogram your mind? We’re unleashing the power of consciousness matter and miracles and how you can CHANGE YOUR LIFE on this week’s MBB! Cell biologist and epigenetics expert Dr. Bruc…
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Dr. Elisabeth Ogbonmwan: Championing Female Athlete Health – A Doctor, Triathlete & New Mum Balancing It All
40:43
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40:43Dr. Elisabeth Ogbonmwan is a powerhouse—sports and exercise medicine doctor, triathlete, and new mum. Just nine weeks postpartum, she joins me on the Tough Girl Podcast to talk about the realities of balancing training with a busy career and family life. Lis shares her journey into sports, from loving swimming as a child to discovering running in h…
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Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri
1:25:30
1:25:30
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1:25:30In this episode with return guest and Indian entrepreneur Ritesh Bawri (you can check out our first show together here), you’ll get to explore the crucial role of gut health in overall well-being, how stress and eating habits impact digestion, and what can significantly improve gut function to prevent issues like leaky gut and autoimmune reactions.…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.” In this tal…
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Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoicesBy HG
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#378: Sexual Shame, Masking with Friends, Self Cringe
1:22:53
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1:22:53In this special April Fools edition we have questions on managing sexual shame imported from religious/traditional family values, exploring our authentic selves in friendships, and managing a feeling of self-cringe when we do or say embarassing things. If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a ques…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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In a health care setting, where serious illness may be on the line, what does it mean for a provider to listen attentively? We examine this core nursing practice in several venues. To see additional resources and our other programs, please visit humanmedia.org . Humankind specials are heard on NPR and PRX member-stations, in association with GBH Bo…
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Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488
1:00:57
1:00:57
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1:00:57In this solosode, you'll get to discover some surprising solutions to common health challenges—how to bounce back fast from pain, what’s really behind the rise of erectile dysfunction in younger men, why naps might be the ultimate performance hack, and the future of personalized nutrition. Whether you're looking to biohack back pain, boost your cog…
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Original Air Date: July 22, 2021 Eckhart Tolle talks about the path to Inner Peace. He emphasizes that our inner state is not contingent on outer circumstances. Our job is to align with what he calls the “Is-ness” of the present moment, release excessive thinking and refrain from reacting to the external conditions of our lives. We accept whatever …
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Dharmette: Self-Esteem Preoccupation as Symptom
15:56
15:56
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15:56This talk was given by Matthew Brensilver on 2025.04.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/NNixfKR6sgo. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o…
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Guided Meditation: Much Becomes Incidental
28:16
28:16
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28:16This talk was given by Matthew Brensilver on 2025.04.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/NNixfKR6sgo. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o…
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Heart Meditation: Taking in the Goodness (24:08 min.)
24:08
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24:08Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the good…
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Tonight, Elizabeth reads Book 1, Chapter 6 of "A Tale of Two Cities", by Charles Dickens published in 1859. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on Apple Podcasts. Follow the show on Apple Podcasts and Spotify…
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Overcome Fear of the Future Sleep Meditation
25:35
25:35
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25:35Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable. On social media, someone who is “looking for a slower pace of life” sells their suburban home and possessions and moves out to the woods and takes yo…
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Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable. On social media, someone who is “looking for a slower pace of life” sells their suburban home and possessions and moves out to the woods and takes yo…
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Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, spring ambience 🪈🌺🐦⬛ Includes mentions of: Heights, Children, Nostalgia, Spring, Walking, Romance, Fantastical Creatures, Animals, Caves, Darkness, Science & Nature, Rabbits, Worries, Anxiety, Mythology, Parents, Wedding, Family, Fertility, Growth, Change, Underwor…
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This talk was given by Matthew Brensilver on 2025.04.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/F-ty3PRvNAo?si=TQfCY9vnPMe_JS5G&t=1771. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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407 – The Adventure of the Red Circle – Part 1
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35:00Zzzz . . . Doze off to Part 1 of this Sherlock Holmes short story – "The Adventure of the Red Circle" by Sir Arthur Conan Doyle zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY tod…
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Guided Meditation: Stillness and the Dissolution of the Predictive Mind
29:40
29:40
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29:40This talk was given by Matthew Brensilver on 2025.04.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/F-ty3PRvNAo. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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You've Got Decisions: I'm Desperate and She Won't Sleep With Me!!!!
17:01
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17:01Send us your questions [email protected] Follow the hosts on social media Weezy @Weezywtf & Mandii B @Fullcourtpumps and follow the Decisions Decisions pages Instagram @_decisionsdecisions Help us become a New York Time's Best Seller & make sure you pre-order your copy of Mandii & Weezy’s upcoming debut book: “No Holes Barred: A Dual Manifesto…
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About this episode: For 25 years, Gavi, the Vaccine Alliance has been a global effort to purchase and distribute lifesaving vaccines to the poorest of countries and help them build up their health systems. Now, it’s the latest chop in a blitz of proposed federal funding cuts to global health. In this episode: an overview of Gavi’s innovative model …
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The Real Cost of Masking at Work: Neurodiversity Expert Ludmila Praslova
48:07
48:07
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48:07It’s absolutely crucial in today’s work for leaders and the organizations they run to understand the unique strengths and challenges of neurodivergent workers. In this episode, host Morra Aarons-Mele dives into the complexities around the word “superpower” and the ways workplaces can improve with Ludmila Praslova, a professor at Vanguard University…
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Spring Forward With Clear Intentions (Spring Intentions)
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12:00Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path
1:56:23
1:56:23
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1:56:23One of the foundational Buddhist lists—a kind of GPS for enlightenment. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind. Sam Harris is a neuroscientist, author, podcaster and the…
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Guided Morning Meditation | 10 Minutes to Start a Perfect Day
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12:38Start a perfect day in just 10 minutes with this calm, guided morning meditation. Repeat it every morning and enjoy a calm, peaceful mindset each day. #meditation #guidedmeditation #morningmeditation #10minutemeditation #perfectday Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Wake Me Up premium: http…
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Connecting to Your Sacral Center, Day 5: Finding Solace in Water's Essence
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10:13
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10:13Combine the calming sounds of water with a focus on your body's second chakra, also known as the sacral chakra. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady stream - each a reminder of the natural world's calming presence. Thro…
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Your Invitation to Inner Peace, Day 4: Finding Solace in Water's Essence
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12:18
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12:18Immerse yourself in the calming sounds of water with the Vismaya Mudra to gently guide you into a state of relaxed awareness. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady stream - each a reminder of the natural world's calming …
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AD-FREE BONUS: Go Back to Sleep Meditation
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21:34Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543
2:19:37
2:19:37
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2:19:37Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing? To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Camilla leads the Mental Health Neuroscience Lab at the University of Cam…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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AD-FREE BONUS: Expand the Spaciousness Inside
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9:24Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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This talk was given by Matthew Brensilver on 2025.04.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/qBKes-3OrO8?si=_P_ACYgZ8CljTLwc&t=1818. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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Guided Meditation: Reverence & Renunciation
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30:29This talk was given by Matthew Brensilver on 2025.04.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/qBKes-3OrO8. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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Who is the Holy Spirit, and what does He do? In John 14, Jesus promised that the ‘Holy Spirit’ would appear after His departure. “I will pray the Father, and He will give you another Helper, that He may abide with you forever — the Spirit of truth.” – John 14:16 Jesus also said that this ‘Spirit’ would be of great blessing to His disciples. So, wha…
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Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni
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57:24In this episode, Adam Mastroianni explains why you can’t think your way out of overthinking. He unpacks why the thoughts that feel the most important are often the ones that keep us stuck. We also explore what it means to have a “skull full of poison,” how anxiety disguises itself as insight, and why real change isn’t about breakthroughs—it’s about…
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