Ancient Meditation Technique for Reaching Higher Consciousness - Strength Essence
This ancient mindful meditation technique is often overlooked. When practiced correctly, you’ll be able to quiet your mind faster, relax deeper, and reach higher states of consciousness and awareness. This ancient breathing technique is so simple, yet powerfully effective for reducing stress, anxiety, and depression. This mindfulness exercise helps you tap into your spiritual energy, or prana, that much quicker and connects you to Source energy that lies within you! #Mindfulness, #Meditation
3 Mindset Secrets to Reach Your 90-Day Goals
It's time to start working on a 90 Day Goal Plan so you can get ready for spring! I'll show you how your mindset is the starting point for any transformation, how it affects your body and how you can quickly change both. I'll also share some powerful practices to help you clear your mind and focus on your progress.