Workout yoga

Back to using my favourite prop 🌼🤗 Save & try this flow on a blue or red spring (medium to heavy) ⬇️ Flow details 🐝 - Parallel footwork on… | Instagram

We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

Read more about yoga photography: photo tips, gear, settings, ideas, photographers, and poses.

Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.

(via Odgerel on Instagram: "music+movement combo>>>> #pilatesathome #stretchingroutine" in 2024 | Pilates at home, Yoga story, Yoga inspiration || Curated with love by yogadaily)