Exercise Ideas For Your Indoor Cat

Cats are naturally energetic and curious, but indoor cats can become lazy. It's important to keep your cat active to prevent weight gain and health issues such as heart disease, diabetes and joint strain. While it's safest for cats to be kept indoors, they can still get all the exercise they need to stay healthy and happy.

There are many ways to encourage your indoor cat to exercise, from building a 'catio' (a secure, fenced enclosure) to letting them play with interactive toys.

Laser pointers and other toys

There are many different types of cat laser toys available. Some require you to operate a pointer manually, while others are automated. They can be simple gadgets or have additional functions. It's important to remember that laser play sessions should be kept short to avoid overstimulating your cat. You should also end each session by offering your cat a treat or a physical toy to satisfy their hunting instincts.

• Litterbox.com Rechargeable Laser Pointer Cat Toy: This affordable option is rechargeable, so you don't need to worry about replacing batteries. It has an on/off switch, so you don't have to hold down a button during play. It also has a flashlight and a UV blacklight function.
• PetSafe Zoom Automatic Cat Laser Toy: This dual laser toy is great for keeping multiple cats entertained. It features a rotating head with two laser pointers and a randomised pattern to keep your cats guessing. It automatically shuts off to preserve battery life.
• Ethical Pet Rockin' Laser Cat Toy: These cute little birds wobble and twirl around a weighted base to provide long-lasting entertainment. They're motion-activated and will automatically shut off when your cat loses interest.
• SereneLife Automatic Cat Laser Toy: This sleek and compact laser toy offers three adjustable circling speeds and can be used at multiple angles. It has preset modes with unpredictable paths and a manual mode for controlled interaction. It automatically shuts off after 30 minutes of play.
• Ethical Pet Dolphin Laser Wand: This two-in-one toy has a dangling feather teaser and a laser light, providing options for play, especially for senior cats with lower energy levels.
• PetSafe Dancing Dot: If you have a destructive cat, this laser toy can be set up on a raised flat surface or hung from a doorknob to keep it out of reach. It offers two modes of play: one-time play for 15 minutes or extended play for 15 minutes every two hours over a six-hour period.
• SmartyKat Loco Laser: This simple and affordable laser pointer has a cute mouse shape and is easy to operate with a push button. It comes with replaceable batteries.
• Friends Forever Rotating Cat Toy: This programmable laser toy can be set to slow, fast, or variable speeds to match your cat's energy levels. It has a randomised rotation pattern and an automatic shut-off feature to conserve battery life.
• Frolicat Bolt Laser Cat Toy: This interactive toy employs a rotating mirror to cast random laser patterns. It also has a manual mode if you want to get in on the action. The fast-moving laser won't hurt your cat's eyes.
• KONG Laser Cat Toy: The KONG laser pointer has a simple design and is shaped like the classic KONG rubber toy. It's easy to operate with a touch of a button and has a keychain attachment for convenient storage. It comes with replaceable batteries.
• Pet Fit For Life Interactive Laser Wand: This unusual interactive wand features playful feathers and a wriggly worm to dangle in front of your cat, along with bird sounds to get them excited for playtime.
• Yofun LED Ball: This interactive ball toy has a spinning LED light to attract your cat's attention, stimulating their hunting instincts with erratic movements. It has a rechargeable battery that lasts about four hours on a single charge.
• PetSafe Laser Tail: This toy moves with an unpredictable pattern and features a laser pointer, keeping your cat entertained and encouraging them to give chase. It runs for 10 minutes with a single button press.

Catios and enclosures

Catios are a great way to give your indoor cat some exercise and fresh air while keeping them safe from the dangers of the outdoors. A catio is a cat patio or outdoor cat enclosure that provides feline safety and enrichment. They come in a variety of designs and sizes to fit your window, porch, patio, deck, garden, or yard. You can buy one ready-made or build it yourself with a DIY catio plan.

When choosing or building a catio, there are several factors to consider, such as the location, size, and materials used. Catios can be made using wood framing, escape-proof galvanized wire, clear polycarbonate or wire mesh roof, multiple cedar shelves, and perches for lounging. The floor can be made from grass, decking, pavers, or other materials. You can also add decorations to make it more fun and stimulating for your cat.

If you're not able to build a catio or prefer to keep your cat contained indoors, there are other options for enclosures. You can purchase a large outdoor enclosure or create an indoor kitty recreation centre using items you already have at home. These enclosures provide a safe space for your cat to play and explore while still getting the exercise they need.

Some cat owners also train their cats to walk on a harness and lead, allowing them to exercise outside without the risk of escape. However, this should be done with caution, as walking on a lead can be dangerous for easily stressed cats and is not suitable for all cats.

Puzzle feeders and treat-based games

There are many different types of puzzle feeders available, from simple maze-like feeders to more complex interactive games. Some puzzle feeders even offer multiple challenge levels, allowing you to increase the difficulty as your cat becomes more skilled. These feeders can be made from a variety of materials, such as plastic or cardboard, and often have detachable parts for easy cleaning.

When choosing a puzzle feeder, it is important to consider the difficulty level and customisation options to ensure your cat remains engaged. Additionally, stability is crucial, especially if your cat becomes very enthusiastic during playtime. Look for feeders with non-slip bases or rubber feet to prevent unnecessary movement.

To get the most out of a puzzle feeder, it is recommended to switch up the treats or food used and to change the configuration of the feeder regularly. This will keep your cat interested and prevent boredom. You can also try hiding the feeder in different places around the house to encourage your cat to explore and exercise.

Puzzle feeders are a great way to provide mental stimulation and physical exercise for your indoor cat, helping to keep them happy and healthy. By encouraging your cat to work for their treats, you can also reduce negative behaviours that may arise from boredom and inactivity.

Vertical towers and climbing spaces

There are several options available when it comes to vertical towers and climbing spaces for cats. You can choose from a variety of cat trees, condos, and towers that come in different sizes and styles. These structures provide cats with a space to climb, scratch, play, and nap. Some are designed to be placed on the floor, while others are wall-mounted, freeing up floor space in your home. When choosing a vertical tower, consider the amount of wall space you have available and the number of cats you need to accommodate.

Cat trees are a popular option and can be found in a range of sizes, from small to large. Large cat trees are ideal for privacy-seeking cats or those that enjoy climbing. They can also be beneficial for multi-cat households. Small cat trees, on the other hand, are perfect for cats that prefer to sleep lower to the ground or near a window. Cat trees often come with additional features such as scratching posts, bells, ladders, and hammocks, providing hours of entertainment for your feline friend.

Wall-mounted cat condos are another innovative solution, allowing you to create a custom cat wall that utilizes your vertical space. These condos can be tailored to your cat's needs and come in various designs, such as cat trees, hammocks, and climbing structures. They help promote exercise and provide cats with a sense of security, as they can retreat to a high place that feels safe.

In addition to vertical towers and climbing spaces, you can also encourage your indoor cats to exercise by incorporating horizontal climbing spaces. Cats enjoy having a variety of surfaces to navigate and will appreciate the opportunity to climb and explore. Enrichment toys such as cat ladders, window hammocks, and cat castles can further enhance their climbing experience and keep them mentally and physically stimulated.

Leash training and walks

Getting the Right Equipment

It is essential to use equipment specifically designed for cats. This includes a well-fitted cat harness, preferably with a safety release, and a lightweight, nylon or cloth leash. Avoid using a small dog harness or a chain leash. A two-in-one harness and leash set can be a good option, providing both comfort and safety for your cat.

Introducing the Harness

Place the harness on your cat without the leash attached and offer treats while they get used to the feel of it. Gradually increase the amount of time they wear the harness, always rewarding them with treats. Repeat this process until your cat is comfortable and familiar with the harness.

Adding the Leash

Once your cat is comfortable with the harness, it's time to introduce the leash. Attach the leash to the harness and let your cat walk around indoors while you follow them. Keep the leash loose and remove it after a short time. Repeat this process for a few days until your cat is relaxed and freely walking with the leash attached.

Practising with Leash Tension

Allow your cat to drag the leash behind them as they move around, gradually getting them accustomed to the feel of leash tension. Always supervise this step to ensure the safety of your cat.

Walking Indoors

With the harness and leash in place, follow your cat as they walk indoors. After they have walked a bit, gently try to lead them in another direction using treats as a lure. Reward your cat with praise and treats if they respond positively.

Taking It Outdoors

Choose a dry, temperate day to introduce your cat to the outdoors. Walk them to the door, open it, and encourage them to go outside with treats. If your cat is frightened or hesitant, don't force them, and try again later. Keep the initial outdoor exploration sessions brief, ending on a positive note.

Remember, leash training may require patience, as cats are naturally independent. Always pay close attention to your cat's behaviour and comfort level throughout the process. Some cats may never take to leash walking, and that's okay! There are plenty of other ways to provide them with exercise and mental stimulation.

Frequently asked questions