KR20090063501A - An exercising device for healthy increase and height growth promotion - Google Patents

Abstract

An exercising device for health improvement and height growth promotion is provided to help the height growth of juveniles in a growth period and correct the figure of an adult exposed to various adult diseases due to lack of exercise by contracting and relaxing muscles of upper and lower bodies of users. An exercising device(100) for health improvement and height growth promotion comprises an upper body movement part(50), a foot holding part, a pillar part(20), and a support part(10). The upper body movement part is made from a highly elastic rubber and fixed to the foot holding part. The foot holding part is fixedly joined with the upper body movement part and placed on the top of the pillar part such that feet can be held to the foot holding part. The pillar part supports the exercising device by forming the foot holding part on the top of the pillar part and forming the support part on the bottom of the pillar part. The support part is joined with the bottom of the pillar part to use the exercising device in a state that the exercising device is set up on the ground through the support part.

Description

An Exercising Device for Healthy Increase and Height Growth Promotion

The present invention relates to an exercise device for helping a stretching exercise to relax and contract muscles, and relates to a health promotion and height growth promoting exercise device that can help height growth and correct body shape.

In general, if you stretch your body every day for a certain amount of time, it helps muscle and skeletal relaxation, and has the effects of physiotherapy of spine correction, posture correction, and discs. In addition, adults are known to promote posture correction, blood circulation and waste discharge to prevent adult diseases.

In recent years, as the interest in beauty and health is increasing, a number of exercise devices and devices for assisting stretching exercises exhibiting the above effects have been proposed.

Republic of Korea Patent No. 727279 proposes a "stretching correction and key growth promoting aid" that promotes key growth by stimulating knees, hips, pelvis, spine and upper extremities by striking the whole body and stimulating the soles with vibrations. Doing.

The assist device is configured to stretch the upper and lower limbs and the vertebral muscles at the same time by tilting the body back and fixing the upper limbs by hand, and then striking the sole of the foot.

However, there is a problem that the seat is provided to allow the user to lie down and can be installed and used only in a place where the size is wide enough for one person to lie down. There is a problem that is not very helpful to patients with the disease.

In addition, the Republic of Korea Patent No. 527457 is composed of a back plate of a certain standard that can be worn by the user, a frame fixed to the back plate is inverted, and body fixing means installed on the back plate or frame, the user In this state, using the upper body exercise means mounted on the lower support to strengthen the upper body muscles and exercise the waist and abdomen while suggesting the exercise apparatus for the whole body exercise clerk exercise system to see the whole body exercise effect.

However, the prior art has a disadvantage that it is difficult for adults to use for a long time because the user is lying on the body to exercise exercise, because the user does not exercise by consciously moving the body to the device to exercise actively In comparison, there is a problem that the effect of exercise is less.

The present invention has been proposed to solve the above-mentioned conventional problems, as an exercise device for helping the stretching exercise to relax and contract muscles, to promote height growth and promote height growth that can help correct the body shape An object of the present invention is to provide an exercise device.

The present invention can be used to connect to the bed commonly used at home, to provide a fitness equipment that can be purchased and used more casually than conventional sports equipment including a back or seat portion that can be laid by the user For the purpose of

In addition, the present invention in order to prevent the effect of exercise is reduced by twisting a part of the upper body or by lifting the floor with hands to reduce the pain during upper body exercise occurs while the patient with spinal disease lying down with the foot fixed The purpose of the present invention is to provide an upper body exercise unit made of high elastic rubber so that an effective exercise can be achieved.

In order to achieve the above object, the health promotion and height growth promoting apparatus according to the present invention is a high-elasticity (high 잡아) rubber so that the user can hold the upper body by pulling the force with the force of the arm to hold the hand, reduce the force to cause the upper body Consisting of the upper body and the exercise unit is fixed to the foot portion provided, the upper body portion is coupled to the fixed foot and the foot portion to be fixed to the upper end of the holding portion and the foot to be fixed, the foot portion is provided at the top and the bottom is supported It is characterized in that it is composed of a support (구비) portion provided to support the exercise equipment, and a support portion coupled to the lower end of the support portion to enable the exercise equipment to stand on the floor.

The holding portion may be configured to include a height adjustment to adjust the height of the object to be used.

In addition, the footrest portion may be composed of a foot rest portion provided on the top of the holding portion and put the foot, and an ankle catch portion that is connected to the ankle of the foot placed on the foot rest portion to fix the foot.

In addition, the upper body movement portion is made of a high elastic rubber and one end is provided with an elastic portion fixed to the foot portion, the handle portion formed in the form of a ring so as to be held by the user by being connected to the other end of the elastic portion Can be configured.

The support portion may be provided with a rolling prevention portion on the bottom surface of the support portion in contact with the floor when placed in the place to use the present invention key growth promotion and health promotion exercise equipment.

In addition, the support portion may be configured to further include a fastening portion for fixing to use in the bed.

In addition, the present invention allows the user to hold the upper body by pulling with the force of the arm to hold the hand, made of high-elastic rubber to reduce the force to cause the upper body and the upper body movement portion is provided fixed to the foot portion, and the upper body movement portion It can be composed of a foot portion coupled to be fixed and fixed to walk the foot, a connecting portion for connecting the foot portion and the fixing portion, and a fixing portion for fixing to an object fixed in the room.

The present invention is made of a high-elastic rubber to be fixed to the foot and the upper body and the upper body to be combined with the upper body, so that the user pulls down the upper body by the force of the arm to hold by hand, reducing the force to cause the upper body Foot rest portion which is placed on the upper end of the support and can be fixed by walking the foot, the foot support is provided on the upper end and the lower end is provided with a support for supporting the exercise equipment, and the lower end of the support is combined with the exercise equipment Supporting part to allow the user to stand on the floor, one end is coupled to the holding portion and the other end is coupled to the headrest through the center of the back portion, to support the weight of the user lying on the back portion And a backing portion having a flat plate shape so that the support shaft portion penetrates and the user can lie down. And, one end of the support shaft is connected and consists of a headrest to allow the user to exercise with the head, it can be used alone as a single exercise device.

In addition, the headrest may be configured to further include a length adjusting unit to adjust the length to the height of the user.

According to the present invention by the above configuration,

By pulling the upper body movement part made of high elastic rubber with the force of the arm, the upper body is laid down and the force is reduced so that the upper body is caused by the elasticity of the rubber.

Patients with spinal disorders or adults with abundant fat on their abdomen with their feet fixed and lying on their torso during upper body movements, to reduce pain or to easily cause the upper body, twist a portion of the upper body or lower the floor with hands There is an effect to prevent the effect of the exercise is reduced by picking up.

In addition, by contracting and relaxing the muscles of the upper body and lower body of the body, there is an effect that helps the growth of adolescents in height, and correct the body shape of modern adults suffering from various adult diseases due to lack of exercise.

In addition, the user can be fixed to the bed currently used without the need to provide a wide space to install the exercise equipment of the present invention in a general home, there is an effect that can save space.

Hereinafter, the configuration of the present invention with reference to the embodiments shown in the accompanying drawings as follows.

1 and 2 is a view showing a first embodiment and a second embodiment of the health promotion and height growth promoting exercise apparatus according to the present invention.

The upper body movement part 50 and the upper body movement part 50 is made of a high-elastic rubber to be fixed to the foot hanger to allow the user to lay the upper body by pulling with the force of the arm to reduce the force, causing the upper body to reduce the force Is fixed and coupled to the foot part 3 to be fixed by walking foot, the connection part 2 for connecting the foot part 3 and the fixing part, and the object fixed in the room (for example, It is composed of a fixing part (1) to be fixed to a leg or a desk, such as a desk or a furniture having a weight enough to withstand the force of a person.

The upper body portion 50 and the connecting portion 2 is connected to the opposite sides of the foot portion 3, made of high elastic rubber, one end is connected to the foot portion (3) and the other end of the handle portion It may be composed of an elastic portion 52 connected to the handle portion 51 having a ring shape so that the user is easy to hold by hand.

The footrest part 3 is ideal to use a soft cushioning material or a cushioning member so as not to hurt the user's ankle or instep, the shape may be configured in a circular shape as shown in the figure. However, the shape is not limited to a circle, and any form can be used as long as the foot can be fixed.

The connecting portion (2) connects the foot portion (3) and the fixing portion (1) 'Y' to be connected to the foot portion (3) provided in pairs (two) from the fixing portion (1) It has a shape.

The fixing part 1 is to be fixed to a fixed object in the room. In the first embodiment of FIG. 1, one end has a plurality of holes in a line, such as a belt, and the connection part. The other end connected with (2) may comprise a protrusion that can be inserted into the hole, such as a buckle of the waistband. In addition, in the second embodiment of FIG. 2, the fixing part 1 is configured like a hook generally used in climbing equipment and the like, and is configured to be easily fixed to a desk leg of a bed, a desk, a dining table, or the like to use an exercise device.

When the user intends to use the exercise equipment 100 according to the present invention, the user determines a fixed object in the house or indoors to use the exercise equipment 100, and connects the fixing part 1 to the fixed object. It is fixed, and both feet of the user is put into the pair of footrest (3). And, the user is holding the handle portion 51 of the upper body movement unit 50 with both hands by hand, and lying down while pulling with force, so that the stretching movement is caused by the elasticity of the elastic portion 52 while releasing the force. Make it possible.

3a, 3b, 3c and 3d are views showing a third embodiment according to the present invention, a perspective view of the exercise equipment, the state installed on the bed, a diagram illustrating two ways of fixing to the bed to be.

As shown in Figure 3a, a third embodiment of the health promotion and height growth promotion exercise device 100 by stretching the whole body to relax and contract the muscles according to the present invention,

The user pulls the upper body by the force of the arm to grab by the hand, to reduce the pulling force to cause the upper body, made of high-elastic rubber and fixed to the footrest provided with the upper body portion 50,

The upper body movement unit 50 is coupled to the fixed and placed on the top of the holding portion 20, the foot hanger to allow the user to walk and fix the foot,

The footrest portion is provided on the upper end and the support portion (10) is provided at the lower end (支柱) portion (20) to support the exercise device,

Combining with the lower end of the holding portion 20 and consists of a support 10 to enable the health promotion and height growth promotion exercise equipment 100 to stand on the floor.

The holding part 20 may be configured to include a height adjusting part capable of adjusting the height of the exercise device 100 of the present invention according to the environment used by the user. That is, in an environment in which the health promotion and height growth promotion exercise device 100 according to the present invention is used by the family together, when the height of the individual bed 200 is wrong, the height of the holding part is adjusted to be used. Can be.

In addition, the support portion 20 shown in the drawing is provided with only one in the center, it may be configured to increase the durability by providing one at both ends of the support (10). That is, there is a fear that problems such as twisting of the exercise equipment 100 may occur due to prolonged use or use of a person who weighs a lot of weight, and thus, if you want to make the exercise apparatus 100 of the present invention more robust, 20 may be manufactured in a shape having two at each end of the support 10.

The footrest portion is provided on the top of the holding portion 20, the foot rest portion 30 for placing the foot, and ankle hook portion for fixing the foot does not fall in contact with the ankle of the foot placed on the foot rest portion 30 40.

Since the heel of the foot touches the upper surface of the heel 30, the foot heel 30 has a concave shape or a member having a cushion so as not to hurt can be configured. . In addition, the footrest 30 may be further provided with a semi-circular annular connection (not shown) so that the upper body movement unit 50 is fixed and fastened.

The ankle catching part 40 serves to fix the ankle while the foot is caught so that the foot placed on the foot rest part 30 does not move easily. Since the ankle catching part 40 is fixed so that the instep and the ankle is in direct contact, it is good to configure a member having a cushion or a soft cloth.

The support part 10 may further include a rolling prevention part (not shown) to prevent slipping on the bottom of the support part 10 which is in contact with the floor when placed in a place to be used. The anti-rolling portion (not shown) may be configured by attaching a non-slip member such as anti-slip rubber to the bottom surface of the support portion 10, or may be configured to not slide by having a plurality of protrusions on the bottom surface.

In addition, the support portion 10 may be configured to further include a fastening portion 60 for fixing and using the health promotion and height growth promoting exercise device 100 to the bed 200. The fastening part 60 will be described in detail with reference to FIGS. 3C and 3D showing a state in which the fastening part 60 is connected to and fixed to a bed.

Both sides of the fastening part 60 extend and protrude from the support part 10 to have a width wider than the width of the bed 200 to be in contact with both sides of the bed 200, and tightened at the end. It may be configured to be fixed to the bed using a member 61 such as a bolt.

The fastening unit 60 may have various forms that can be fixed to the bed according to various forms of the bed 200. For example, in the case of the bed 200 supported by the legs as shown in FIG. 3c, the fastening part 63 is manufactured to protrude upward from the bottom surface of the supporting part 10 to produce the bed 200. It can be configured to be in contact with the bottom of the portion on which the mattress is placed, can be fixed by a member 61 such as a tightening bolt. On the surface where the member 61 such as the fastening bolt is in contact with any part of the bed 200 may be provided with a member 62 having a cushion so as not to damage the bed 200.

The upper body movement portion 50 is stretched by the user by the force of the arm to hold by the hand, using a high elastic rubber to reduce the force to the original shape.

The upper body portion 50 is made of high elastic rubber and one end is fixed to the foot portion 30, the other end is an elastic portion 52 is connected to the handle portion, and the user's hand to easily hook It may be composed of a handle 51 having a form.

One end of the elastic portion 52 connected to the foot rest portion 30 may be attached or fixed to the foot rest portion 30 by a member such as a bolt, but ideally, the foot rest portion ( 30 may be provided with a fastener (not shown) to be fastened to a connecting portion (not shown) formed in a semi-circular ring shape.

The handle portion 51 is fixed to the other end of the elastic portion 52, it may be configured in a shape that the user is easy to hold by hand, such as a handle of a bus or subway. The connection structure of the handle part 51 and the elastic part 52 may also be fixed by being fastened in the same way as the footrest part 30 and the elastic part 52 are connected.

In addition, the upper body portion 50 is fixed to the central portion between the foot and the foot of the foot rest 30, or can be configured to be provided with one at both ends of the foot rest 30, the support to increase the durability It can be fixed to the house part 20.

In addition, although the elastic portion 52 is shown in two strands in the figure, it may be composed of one strand, the handle portion 51 is also composed of one can be used to hold one with both hands.

4a and 4b is a height adjustment unit for adjusting the height and the board unit 60 to install the exercise device 100 according to the present invention by inserting the mattress and mattress in the bed, the holding unit 20 4 is a view showing a fourth embodiment provided in FIG.

The height adjustment part is configured to adjust the height by dividing the holding portion 20 into the upper portion of the holding portion 21 and the lower portion of the holding portion (22).

In other words, the upper portion of the support portion 21 is provided with a locking member for catching a member such as a bolt or a hole provided in the lower portion of the support portion 22, and the lower portion of the support portion 22 is a member or locking like the bolt. The hole is drilled to allow the member to be tightened or caught. It is preferable that a plurality of holes are provided at the lower portion of the support portion 22 side by side.

The user can easily and easily adjust the height by fastening or engaging a member such as a bolt provided in the upper part of the support part 21 or a locking member to a hole in the lower part of the support part 22 to a desired height.

In addition, the fourth embodiment according to the present invention is configured to further include a board portion 80 of a long plate-like in the direction in which the upper body movement portion 50 is pulled on the holding portion 20, the mattress and the mattress of the bed The board part 80 is inserted between the laying parts so as to be fixed. 4B is a view showing the side of the exercise apparatus of the fourth embodiment, in which the board unit 80 is further included, is inserted between the mattress of the bed and the mattress laying unit and fixed thereto.

5A and 5B are views illustrating a fifth embodiment in which the elongated board portion 60 is provided on an extension line of the supporting portion 10, including a height adjusting portion capable of adjusting a height. By inserting and fixing between the mattress of the bed and the mattress laying portion, it is possible to prevent the exercise device 100 from moving by the weight of the mattress and the user's weight when the user is in use. FIG. 3D is a view illustrating a state in which the exercise device of the fifth embodiment including the board unit 80 formed by extending the support unit 10 is inserted and installed between the mattress of the bed and the mattress laying unit.

FIG. 6 is a view showing an exercise device that can be installed and used in a bed as in the first to fifth embodiments, and shows a sixth embodiment according to the present invention. 7A, 7B, and 7C illustrate a seventh embodiment according to the present invention, and show a health promotion and height growth promotion exercise apparatus that can be installed and used alone as one exercise apparatus.

The sixth embodiment and the seventh embodiment are made in the same shape as a fitness exercise device, the basic configuration of the upper body movement portion made of high-elastic rubber so that the user to hold the upper hand by the force of the arm to hold the hand and lay the upper body by reducing the force (50), the ankle catching part 40 to be fixed in contact with the ankle so that the foot does not fall out, while supporting the ankle catching part 40 and the supporting part 10 while supporting and including the function to be placed foot It is composed of a support portion 20 and the support portion 10 is connected to the lower end of the support portion 20 to enable the exercise equipment to stand on the floor.

The upper body movement portion 50 is made of a high elastic rubber and one end is fixed to the ankle catching portion 40, the elastic portion 51 is connected to the other end of the elastic portion 51, the user by hand It may be composed of a handle 52 made of a ring shape of a circle or polygon to catch.

In addition, the part to allow the foot to be placed on the upper end of the holding portion 20 is provided with a member having a cushion so as not to hurt when the foot is placed, the ankle catching part 40 is provided with the same member is configured so that the ankle does not hurt can do.

The seventh embodiment of the present invention and the upper body movement portion 50 made of a high elastic rubber so that the user can lie down and cause the upper body by using the force of the arm to hold by hands,

Ankle catching portion 40 is fixed to the upper body movement is fixed to prevent the foot from falling in contact with the ankle,

Foot rest portion 30 is placed on the top of the holding portion 20 so that the heel is placed,

The holding part 20 is connected to the footrest portion 30 and coupled to the support portion 10 at the lower end,

One end is coupled to the support 20 and the other end is passed through the center of the back portion 81 to be combined with the headrest 70 and to support the weight of the user lying on the back portion 81 Support shaft portion 82 to be,

A back plate portion 81 having a flat plate shape so that the support shaft portion 82 penetrates and the user can lie down,

And the lower portion of the head portion of the back portion 81, the back leg portion 83 for supporting between the floor and the back portion 81, the exercise equipment is installed,

One end of the support shaft portion 82 is connected and consists of a headrest 70 to allow the user to move the head.

One end of the support shaft portion 82 coupled with the support portion 20 is a height adjustment unit that can adjust the height to adjust the angle formed by the floor and the headrest 70, the exercise equipment is installed (Fig. 7b It can be configured to include a magnified view in the left circle of the ().

The height adjusting part is bent in one end of the support shaft portion 82 in the downward direction (in the direction of the floor where the exercise device is installed) is coupled with the support portion 20, the support portion 20 is a plurality of holes are drilled, It is comprised so that it may be fixed to a hole using it as a member like a bolt, a latching member, etc. with which the support shaft part 82 is equipped.

That is, if the locking member of the height adjusting unit is fixed to a high place, the back plate 81 is placed at a high angle, and if it is fixed at a low place, the back plate 81 is placed at a low angle, so that stretching can be performed at various inclinations. There is an advantage.

As another method of adjusting the height as described above, a method of fixing the upper and lower parts with a turning member such as a walking stick for use or a rinsing to be used may also be applied.

In addition, the bent portion of the support shaft portion 82 configured to be bent in contact with the holding portion 20 is configured to be folded and unfolded so that the back plate 81 can be erected and stored when the exercise device is not in use. Can be.

In addition, the head restraint 70 includes a head restraint 72 on which a user's head rests, and a connection part 71 connecting the head restraint 72 and the support shaft 82. The connecting portion 71 is provided with a member such as a bolt or a locking member. A plurality of holes are drilled in the support shaft portion 82 that is connected to the connection portion 71, and may be configured to be adjusted according to a user's height.

In addition, the back plate 81 may include a cushion material, so that the user can feel the maximum comfort when using.

7C is provided with the leg portion 90 provided in the back portion 81 on the side close to the headrest portion 70 in the back portion 81, and the leg portion 90 is hinged so that it can be folded and unfolded ( It is fixed to the back plate 81 using a fixing part 93 such as a hinge. In addition, when the leg portion 90 is folded and used, it may be further provided with a backing material 92 to mitigate the impact caused by weight that may be scratched or during use.

 The length of the leg portion 90 is the support shaft portion 82, the height (X) from the bottom of the place installed to the back portion 81 when the leg portion 90 is in the unfolded state coupled with the support portion 20 It is configured to be equal to the height (X) produced by adjusting at. That is, when the leg 90 is extended, the exercise device can be used so that the legs 81 are parallel to the floor of the place where the back plate 81 is installed. In addition, when the leg 90 is folded, the back plate 81 is in a state of forming an inclined surface.

Therefore, the leg portion 90 may be stretched to a normal strength in the state of being unfolded, or the leg portion 90 may be folded to make an inclined surface to perform a stretching exercise. In addition, the angle of the inclined state of the back plate 81 by folding the leg 90 can be adjusted using the height adjusting part formed by connecting the support shaft 82 and the support 20, and thus, more various conditions. Make it possible to exercise from below.

In the above, specific preferred embodiments of the present invention have been illustrated and described. However, the present invention is not limited to the above-described embodiment, and various modifications can be made by those skilled in the art without departing from the gist of the present invention attached to the claims. will be.

1 is a view showing a first embodiment of a health promotion and height growth promoting exercise apparatus according to the present invention.

Figure 2 is a view showing a second embodiment of the health promotion and height growth promoting exercise apparatus according to the present invention.

Figures 3a, 3b, 3c, 3d is a perspective view of a third embodiment of the health and height growth promoting exercise apparatus according to the present invention, a state diagram installed on the bed, showing a side view showing various methods of fixing to the bed Drawing.

Figure 4a and Figure 4b is a perspective view of a fourth embodiment of the health promotion and height growth exercise apparatus according to the present invention, and a side view showing a state installed in the bed.

Figures 5a and 5b is a view showing a perspective view of a fifth embodiment of the health promotion and height growth exercise apparatus according to the present invention, and a side view of the state installed in the bed.

Figure 6 is a perspective view of a sixth embodiment of the health promotion and height growth promoting exercise apparatus according to the present invention.

7a and 7b are a perspective view and a side view of a seventh embodiment of a health promotion and height growth promoting exercise apparatus according to the present invention.

<Description of the symbols for the main parts of the drawings>

1: fixing part 2: connecting part

10: supporting portion 20: holding portion

30: foot rest 40: ankle stop

50: upper body exercise part 51: handle part

52: elastic portion 60: fastening portion

61: tightening member 62: cushion member

80: board portion 81: back portion

82: support shaft 90: leg

92: cladding material 93: fixing part

100: exercise equipment 200: bed

Claims (14)

In the exercise device for stretching exercises to relax and contract muscles, The upper body movement part is made of high-elastic rubber to the user to hold the hand by pulling the force of the arm to lay the upper body, reduce the force to cause the upper body, fixed to the footrest portion, The upper body movement is coupled and fixed and placed on the top of the holding portion, foot foot portion to be fixed by walking the foot, And holding the foot portion is provided at the top and the support portion at the lower end to support the exercise device, Health support and key growth promoting exercise equipment, characterized in that consisting of; a support portion coupled to the lower end of the holding portion to enable the exercise equipment to stand on the floor. The method of claim 1, The holding part is a health promotion and key growth promoting exercise equipment, characterized in that it comprises a height adjustment to adjust to the height of the object to be used. The method of claim 2, The foot part, Foot rest portion is provided on the top of the holding portion and put the foot, Health ankle and key growth promoting exercise equipment, characterized in that consisting of; an ankle catching part that is fixed in contact with the ankle of the foot placed on the foot rest. The method of claim 3, wherein The upper body exercise unit, An elastic part made of high elastic rubber and having one end fixed to the foot part; And a handle portion provided in connection with the other end of the elastic portion and formed in a ring shape so as to be grasped by the user by hand. The method of claim 4, wherein The support portion is a health promotion and key growth promoting exercise equipment, characterized in that the sliding prevention portion is provided on the bottom surface of the support portion in contact with the floor when placed in the place to be used to prevent slipping. The method according to any one of claims 1 to 5, The support portion is a health promotion and height growth promoting apparatus characterized in that it further comprises a fastening portion for fixing to use in the bed. The method according to any one of claims 1 to 5, The holding part further comprises a long plate-shaped board portion that can be inserted between the mattress and mattress mating portion of the bed health promotion and key growth promoting exercise equipment. In the exercise device for stretching exercises to relax and contract muscles, The upper body movement part is made of high-elastic rubber to the user to hold the hand by pulling the force of the arm to lay the upper body, reduce the force to cause the upper body, fixed to the footrest portion, And the foot body coupled to the upper body movement portion is fixed to the upper end of the holding portion to walk and fix the foot, And the foot portion is provided on the upper end and the lower portion is connected to one end of the board portion to support the exercise device; It is coupled to the lower end of the holding portion, extending in the direction in which the upper body movement extends and has a shape of a long plate, the support portion which can be inserted between the mattress and mattress mating portion of the bed; Fitness equipment to promote and promote key growth. In the exercise device for stretching exercises to relax and contract muscles, The upper body movement part which is made of high elastic rubber and is fixed to the footrest and is fixed to the upper body movement part so that the user pulls it by the force of the arm and lays the upper body by reducing the force and causes the upper body to reduce the force, Health promotion and key growth promoting exercise equipment, characterized in that consisting of; a foot portion to enable, the connection portion for connecting the foot and the fixed portion, and a fixed portion for fixing to a fixed object. The method of claim 9, The fixing part has one end of the fixing part having a plurality of holes in a row, and the other end connected to the connecting portion is configured to include a protrusion which can be inserted into one of the plurality of holes And key growth promoting exercise equipment. In the exercise device for stretching exercises to relax and contract muscles, The upper body movement part is made of high-elastic rubber to the user to hold the hand by pulling the force of the arm to lay the upper body, reduce the force to cause the upper body, fixed to the footrest portion, The ankle catching part is fixed to the upper body movement unit is fixed to prevent the foot from falling in contact with the ankle of the foot, Foot rest portion and provided on the lower end of the ankle and the holding portion and put the foot, The holding part for supporting the exercise device is provided with a foot portion is provided at the top and a support portion at the bottom, A support portion coupled to the lower end of the support portion to enable a sports equipment to stand on the floor; One end is coupled to the holding portion and the other end is coupled to the headrest through the center of the back portion, and the support shaft portion to support the weight of the user lying on the back portion, A board portion having a flat plate shape so that the support shaft portion penetrates and the user can lie down; One end of the support shaft is connected to the health promotion and key growth promoting equipment, characterized in that consisting of a headrest for allowing the user to exercise with the head. The method of claim 11, One end of the support shaft portion coupled to the support portion, Health promotion and height growth promoting exercise equipment, characterized in that it comprises a height adjustment unit for adjusting the height to be used to adjust the angle formed by the floor and the headrest is installed. The method of claim 12, The headrest connected to the support shaft portion health promotion and key growth promoting apparatus further comprises a length adjusting portion to be adjusted to the user's height. The method according to any one of claims 11 to 13, The back plate portion health promotion and key growth promoting exercise equipment, characterized in that the plate shape surrounding the cushioning material.

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