CN106108879A - A kind of evaluation methodology of students in middle and primary schools' physical training sports load based on heart rate data - Google Patents
A kind of evaluation methodology of students in middle and primary schools' physical training sports load based on heart rate data Download PDFInfo
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- A61B5/02—Detecting, measuring or recording pulse, heart rate, blood pressure or blood flow; Combined pulse/heart-rate/blood pressure determination; Evaluating a cardiovascular condition not otherwise provided for, e.g. using combinations of techniques provided for in this group with electrocardiography or electroauscultation; Heart catheters for measuring blood pressure
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Abstract
The evaluation methodology of a kind of students in middle and primary schools' physical training sports load based on heart rate data, including exercise heart rate, movement time collection, transmits, analyzes and physical training Physical load assessment；Exercise heart rate and time utilization wrist carried heart rate monitor gather, data are transmitted to mobile phone, analyzed by mobile phone terminal App and show the time of physical training, heart rate, and utilize wireless connections to be uploaded to the Internet, website platform stores, website sets various level authority, and manager, Faculty and Students can check the time of physical training, heart rate, sports load score value on website.
Description
Technical field
The present invention relates to the evaluation methodology of a kind of students in middle and primary schools' physical training sports load based on heart rate data.
Background technology
In recent years, some important indicators in adolescents in China body constitution are on a declining curve, make people worried.China is medium and small
Student's physical ability quality, generally in downward trend, is embodied in that students in middle and primary schools are overweight and obesity rates is continuously increased, and rate of increase exists
About 10%；China's teenager health body constitution sternness phenomenon shows, it is in addition to lacking scientific and reasonable diet structure, the most former
Cause at most of Student Body Exercise insufficient exercise loads because going out.
At present, pedometer, accelerometer and heart rate monitor are the monitoring main tool of sports load.Pedometer be one simple
Mechanical motion sensor, it is by recording human body in the acceleration that vertical axis moves up and step when measuring walking or run of slowing down
Number, is a kind of easy to use, cheap physical exertion objective measurement method, in recent years, pedometer (or with step function
Accelerometer) be applied to the national Physical activity investigation of the state such as the U.S., Canada.Pedometer data it can be readily appreciated that
And wearer can be visually seen the step number that pedometer is recorded, the main weak point of pedometer is that it simply records step simply
Count and the intensity of physical exertion, exercise duration or frequency can not be measured, as cannot be used for measuring weight lifting, swimming, bicycle
Deng physical exertion, owing to lacking predictive equation accurately, i.e. allow to accurate recording step number, also cannot accurately calculate energy and disappear
Consumption.Additionally, be applicable to the healthy population of normal gait, the crowd of the fattest, abdominal obesity and abnormal gait is inapplicable.
Accelerometer is another kind of hardware conventional in the epidemiological study measuring physical exertion.Wear accelerometer
The motion conditions of wearer can be quantified, and calculate energy expenditure and exercise intensity (basic, normal, high by force by conversion formula
Degree motion).Accelerometer is small and exquisite portable, wears for a long time and will not do not feel like oneself, the acceleration of human motion and the intensity of motion
Relevant with energy expenditure, (individual axis acceleration is calculated as vertical axis, three axis accelerometer to the detectable human body of accelerometer axially different
For vertical axis, sagittal axis, frontal axis) go up the acceleration of motion and be recorded as acceleration counting, wear accelerometer and can will wear
The motion conditions of wearer quantifies, and calculates energy expenditure and exercise intensity (basic, normal, high intensity movements) by conversion formula.
The weak point of accelerometer is that it is expensive, is only capable of meeting small sample quantifier elimination demand, at home major part middle and primary schools
The feasibility of middle popularization is the highest.It addition, accelerometer data needs special software to be downloaded and process, and its data process
Relative complex；Secondly, the use (such as sampling interval, valid data screening, the selection etc. of dividing value) of accelerometer still lacks unification
Standard, hamper the comparability of result between different research；Accelerometer is insensitive to some physical exertions, as by bike,
Stair climbing motion and upper extremity exercise etc., consequently, it is possible to underestimate real physical activity level, obtain furthermore with accelerometer
Different physical exertion power consumption computing formula can not be general.
Heart rate monitor is the most widely used sports load monitoring tools.Suunto, Polar etc. are the most the most frequently used breasts
Belt heart rate monitor apparatus, operation principle is that the sensor by being worn on the pectoral girdle in chest detects electric current aroused in interest wireless biography
Pass wrist-watch.Owing to being directly placed on chest, the accuracy of its detection is higher can also measure heart rate, in real time by extensively
The a type of heart rate monitor used, weak point is to wear inconvenience.
For the defect overcoming heart rate pectoral girdle to be inconvenient to wear and the comfortableness improved when wearing, numerous research institutions sets about
Utilize wrist carried heart rate monitor monitor heart rate, market has occurred heart rate wrist strap that multiple operation principle is different, but various difference is surveyed
Bigger error rate is there is between the heart rate wrist strap rhythm of the heart of amount principle.
Heart rate is one of reflection Student Body Exercise intensity important indicator with energy expenditure, can be collected by heart rate monitor
Exercise heart rate and time, and calculate level of power consumption.Therefore, monitoring students in middle and primary schools' changes in heart rate in athletic activities
Situation is one of reflection effective means of sports load, and being also reflection school is carrying out student and strengthen the weight of physique constitution of students work
Will according to one of.
China's Ministry of Public Health is at 1998 " the students in middle and primary schools physical training sports load sanitary standard (WS/T101-promulgated
1998) the mark comparison between the standards in " provided sports load is detailed, proposes time, the exercise intensity of physical education more specifically
Requirement, the Reasonable load of clear stipulaties physical education and extracurricular exercise is: essential part movement time 20-30 minute every time；Substantially
Part target heart rate is in 120-200 beat/min；Class hour (including taking exercise after class, primary school 45 minutes, 50 minutes, middle school) is no less than weekly
5 times.But still having deficiency, i.e. exercise heart rate scope is the most wide in range, fails to different motion intensity rank in movement time further
Divide, be unfavorable for the evaluation of exercise intensity.For improving health by improving students in middle and primary schools' physical training sports load, be badly in need of from
Technically carry out scientific and technical innovation, by the development of Wearable device, utilize wrist carried heart rate monitor monitoring moving heart rate, time,
And set up Physical load assessment method based on heart rate data with this, allow government administration section, school, the head of a family and student oneself
Understand adolescent student body constitution train in real time, objectively respond, with Monitoring Data, the present situation that young people sports is taken exercise.
Summary of the invention
Evaluation side based on the students in middle and primary schools' physical training sports load based on heart rate data currently without complete set
Method, present invention design and the evaluation methodology that have developed sports load.
Technical scheme is as follows:
The evaluation methodology of a kind of students in middle and primary schools' physical training sports load based on heart rate data, including exercise heart rate, fortune
The dynamic time gathers, transmits, analyzes and physical training Physical load assessment；Exercise heart rate and time utilization wrist carried heart rate monitor are adopted
Collection, data are transmitted to mobile phone, are analyzed by mobile phone terminal App and show the time of physical training, heart rate, and utilizing in wireless connections
Reaching the Internet, store on website platform, website sets various level authority, and manager, Faculty and Students can
Enough on website, check the time of physical training, heart rate, sports load score value.
Described physical training time, heart rate reflect the sports load situation of physical training, and the motion of physical training is strong
Spend and carry out being divided into low-intensity, moderate strength, high intensity and very high strength according to the percentage ratio of heart rate reserve: low-intensity be 0～
40% heart rate reserve, moderate strength 40～60% heart rate reserve, high-intensity exercise is 60～85% heart rate reserve, and very high strength is transported
Move as more than the computational methods of the 85% each parameter of heart rate reserve being:
1) maximum heart rate: HRmax=208-0.7 × age；
2) HRrest: the heart rate under clear-headed, inactive rest state；
3) target heart rate=HRrest+(maximum heart rate-HRrest) × heart rate reserve percentage ratio；
4) strength factor that low-intensity, moderate strength, high intensity are corresponding with very high strength is respectively 1,2,3,4, by low by force
The time (minute) of degree, moderate strength, high intensity and very high strength physical training is multiplied by respective strength factor, draws every kind strong
Degree sports load, the calculating of sports load is not counted in the sports load of low-intensity and very high strength, only calculates moderate strength and height
Intensity movements load, the computing formula of sports load is:
Sports load=2* × TIn+3*×THigh
A height of middle high-intensity exercise load, T in sports loadInAnd THighIt is respectively moderate strength and high intensity physical training
Accumulation interval (minute)
5) sports load value when moderate strength every day and each 30 minutes of high intensity physical training is 150, corresponds to 100
Point, every day moderate strength and sports load value during each 0 minute of high intensity physical training be 0, correspond to 0 point, by sports load
Value is converted to centesimal numerical value, and formula is:
Sports load hundred-mark system score value=0.67* sports load
Advantages of the present invention:
1) based on Internet technology and packaged type wearable device, it is achieved that the collection of exercise heart rate, store, analyze, for
The effect of monitoring physical training provides instrument；
2) realize physical training sports load long to student accurately, the monitoring of individuation, and then accurately grasp
In every student's some cycles, the quality of exercise activity that completes of certain Community students.
3) promote school physical education's job development, improve the attention degree to physical training；
Accompanying drawing explanation
Fig. 1 is the evaluation methodology operating diagram of students in middle and primary schools' physical training sports load based on heart rate data.
Detailed description of the invention
The present invention is described in further detail below in conjunction with the accompanying drawings.
The evaluation methodology of a kind of students in middle and primary schools' physical training sports load based on heart rate data, utilizes wrist carried heart rate monitor
Gather exercise heart rate, time, by exercise heart rate and time tranfer to mobile phone, analyzed by mobile phone A pp and store, analyze, show, and
Utilize wireless connections to transmit exercise heart rate, time to the Internet, store in website and management data, based on exercise heart rate, time
The moderate strength that calculates, the sports load of high intensity, be converted to hundred-mark system score value, government administration section, school, the head of a family and
Student oneself will appreciate that, contrast the effect of physical training.
Claims (5)
1. an evaluation methodology for students in middle and primary schools' physical training sports load based on heart rate data, including exercise heart rate, motion
Time gathers, transmits, analyzes and physical training Physical load assessment；Exercise heart rate and time utilization wrist carried heart rate monitor gather,
Data are transmitted to mobile phone, are analyzed and show the time of physical training, heart rate by mobile phone terminal App, and utilize wireless connections to upload
To the Internet, storing on website platform, website sets various level authority, and manager, Faculty and Students can
Website is checked the time of physical training, heart rate, sports load score value.
Described physical training time, heart rate reflect the sports load situation of physical training, and the exercise intensity of physical training is pressed
Percentage ratio according to heart rate reserve carries out being divided into low-intensity, moderate strength, high intensity and very high strength: low-intensity is 0～40%
Heart rate reserve, moderate strength 40～60% heart rate reserve, high-intensity exercise is 60～85% heart rate reserve, and very high strength motion is
More than the computational methods of the 85% each parameter of heart rate reserve it is:
1) maximum heart rate: HRmax=208-0.7 × age；
2) HRrest: the heart rate under clear-headed, inactive rest state；
3) target heart rate=HRrest+(maximum heart rate-HRrest) × heart rate reserve percentage ratio；
4) strength factor that low-intensity, moderate strength, high intensity are corresponding with very high strength is respectively 1,2,3,4, by low-intensity, in
The time (minute) of equal strength, high intensity and very high strength physical training is multiplied by respective strength factor, draws every kind of intensity fortune
Dynamic load, the calculating of sports load is not counted in the sports load of low-intensity and very high strength, only calculates moderate strength and high intensity
Sports load, the computing formula of sports load is:
Sports load=2* × TIn+3*×THigh
A height of middle high-intensity exercise load, T in sports loadInAnd THighIt is respectively the cumulative of moderate strength and high intensity physical training
Time (minute)
5) sports load value when moderate strength every day and each 30 minutes of high intensity physical training is 150, corresponds to 100 points, often
Sports load value when day moderate strength and each 0 minute of high intensity physical training is 0, corresponds to 0 point, sports load value is changed
For centesimal numerical value, formula is:
Sports load hundred-mark system score value=0.67* sports load
The evaluation side of a kind of students in middle and primary schools' physical training sports load based on heart rate data the most according to claim 1
Method, it is characterised in that described heart rate collecting device includes but not limited to wrist carried heart rate monitor, pectoral girdle formula heart rate monitor.
The evaluation side of a kind of students in middle and primary schools' physical training sports load based on heart rate data the most according to claim 1
Method, it is characterised in that described method transmission exercise heart rate and time, to mobile phone, are stored by the analysis of mobile phone A pp, analyze, opened up
Show exercise heart rate, time.
The evaluation side of a kind of students in middle and primary schools' physical training sports load based on heart rate data the most according to claim 1
Method, it is characterised in that described method utilizes wireless connections to transmit exercise heart rate, time to the Internet, stores in website and management
Data.
5., according to the evaluation methodology of claim 1 one kind students in middle and primary schools based on heart rate data physical training sports load, it is special
Levying and be, described sports load is based on exercise heart rate, the moderate strength of Time Calculation, high-intensity exercise load, and motion is negative
The score value of lotus is the hundred-mark system score value of moderate strength, high-intensity exercise load.
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Cited By (6)
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| CN106730763A (en) * | 2016-12-09 | 2017-05-31 | 中世泓利(北京)健康科技有限公司 | A kind of evaluation method of the students in middle and primary schools' physical training exercise load based on heart rate data and run duration |
| CN106730766A (en) * | 2016-12-16 | 2017-05-31 | 中世泓利(北京)健康科技有限公司 | A kind of evaluation method of the adult motor's load based on heart rate data |
| CN106845073A (en) * | 2016-12-16 | 2017-06-13 | 中世泓利(北京)健康科技有限公司 | The method of automation generation exercise prescription |
| CN106821362A (en) * | 2016-12-15 | 2017-06-13 | 中世泓利(北京)健康科技有限公司 | A kind of evaluation method of the students in middle and primary schools' physical training exercise load based on heart rate data and run duration |
| CN108897845A (en) * | 2018-06-28 | 2018-11-27 | 浙江工业大学之江学院 | A kind of student's Exercise after class exercise achievement appraisal procedure based on Intelligent bracelet |
| CN118503859A (en) * | 2024-07-17 | 2024-08-16 | 湖南电气职业技术学院 | Body measurement data analysis system and method applied to sports teaching scene of colleges and universities |
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Cited By (7)
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|---|---|---|---|---|
| CN106730763A (en) * | 2016-12-09 | 2017-05-31 | 中世泓利(北京)健康科技有限公司 | A kind of evaluation method of the students in middle and primary schools' physical training exercise load based on heart rate data and run duration |
| CN106821362A (en) * | 2016-12-15 | 2017-06-13 | 中世泓利(北京)健康科技有限公司 | A kind of evaluation method of the students in middle and primary schools' physical training exercise load based on heart rate data and run duration |
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| CN108897845A (en) * | 2018-06-28 | 2018-11-27 | 浙江工业大学之江学院 | A kind of student's Exercise after class exercise achievement appraisal procedure based on Intelligent bracelet |
| CN118503859A (en) * | 2024-07-17 | 2024-08-16 | 湖南电气职业技术学院 | Body measurement data analysis system and method applied to sports teaching scene of colleges and universities |
| CN118503859B (en) * | 2024-07-17 | 2024-09-24 | 湖南电气职业技术学院 | Body measurement data analysis system and method applied to sports teaching scene of colleges and universities |
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Application publication date: 20161116 |