Small waist workout

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5d
The latest trend is to blame excess cortisol in the body as a reason for belly fat. So many “nervefluencers” showing their flat bellies and their before and after pics- and their secret is “regulation” and managing their excess cortisol. Yes there is some research to agree with this, but a lot of health experts are not totally convinced. Excess cortisol is an actual disease called Cushings. If you do not have Cushiness, then your cortisol is going up and down all day long - which is norma...
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Weight Loss Yoga
credits: Instagram ID: @smriti.yoga She is an amazing Yoga Instructor
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Full Body Workout
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Getfit Simple Warmup exercise 2023
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15K views · 365 reactions | Specific exercise improve symptoms, daily full-body exercises remove root causes. #health #TCM #chineseculture #losefat #bellyfat #fyp #foryou | Healthspa