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Javier on Instagram: "Leg workout specific to football ⚽️ 13-15 years old based repetitions and sets . If you’re older lunge jumps - 6 x 3 Lunge drives - 6 x 2 Knee tucks - 5 x 2 Follow for more content ✅ #football #soccer #workout" Lunge Jumps, Football Workouts Training, Leg Strength Workout, Forearm Workout At Home, Soccer Workout, Knee Tucks, Soccer Skills Training, Soccer Practice Drills, Basketball Workouts Training

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Lunge Jumps

Javier on Instagram: "Leg workout specific to football ⚽️ 13-15 years old based repetitions and sets . If you’re older lunge jumps - 6 x 3 Lunge drives - 6 x 2 Knee tucks - 5 x 2 Follow for more content ✅ #football #soccer #workout"

Football Workouts Training

Leg Strength Workout

Forearm Workout At Home

Soccer Skills Training

Soccer Practice Drills

Basketball Workouts Training

Anitta Lahti

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