exercise

68K views · 1.4K reactions | Skull crushers, also known as lying tricep extensions, can be an effective exercise f | Skull crushers, also known as lying tricep extensions, can be an effective exercise for targeting the triceps when performed correctly. However, they... | By Petar Klancir | You want better and safer alternative for skull crushers, do this exercise. It's targeting triceps long head which is the biggest muscle on your upper arm. Put cable attachment on lowest position. Adjust your bench on 45degree incline. Lay down and start. Keep your arms in perpendicular position to the floor. Negative part of the movement should end behind the head and concentric part directly above your eyes. Perform the move solely by doing triceps extension.

9.4K views · 275 reactions | The incline chest press on the cable cross machine stands out as an exceptional exercise for targeting the upper part of the pectorals, specifically the clavicular fibers. What set | The incline chest press on the cable cross machine stands out as an exceptional exercise for targeting the upper part of the pectorals, specifically the... | By Petar Klancir | You want massive chest, do this exercise and this is the best guide you'll ever see. Adjust the bench on a slight incline. Grab the D handles and start. Perform pressing movement with your palms in neutral position. Your arms should be in line with your chest. Hold the contraction. Do the negative part of the movement until you feel deep stretch in your chest.

5.5K views · 633 reactions | The single arm cable overhead extension is an effective exercise primarily targeting the triceps. This exercise provides constant tension throughout the movement. 2️⃣ The unilateral cable read delt overhead fly is a strength training exercise that primarily targets the deltoid muscles, particularly the lateral and anterior heads. This exercise can also engage stabilizing muscles in the shoulder and upper back. #gym #muscle #fitness #bodybuilding #shoulders #shoulderworkout #تمارين_اكتاف | Jo Domiaty

81K views · 5.7K reactions | Machine Shoulder Press Variations (KNOW THE DIFFERENCE!) If you use a neutral grip, you’ll target the front of the shoulders (anterior deltoid). If you use a pronated grip, you’ll work the front and side parts of the shoulders (anterior and lateral deltoid). If you sit backwards and lean forward as you push, you’ll shift more emphasis to the side of the shoulders (lateral deltoid). Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #machineshoulderpress #shoulderpress | Gym tips for beginners | Fitness workouts

5.5K views · 188 reactions | This exercise altogether will give you more details on your back, but primarily it targets lower trapezius fibers. Give it a try it's a killer 💪🏼 #bodybuilding #training #traps # | This exercise altogether will give you more details on your back, but primarily it targets lower trapezius fibers. Give it a try it's a killer 💪🏼... | By Petar Klancir | Exercise will demolish your lower traps. Take dumbbells and sit down on a flat bench. Lean your body forward and start. Your goal is to retract shoulder blades and hold peak contraction. Use your arms merely as levers and do not pull any weight with them. All movement should be done with shoulder blades. I hope this helps.

17K views · 405 reactions | I’m excited to announce the launch of my Hypertrophy Hustle - IFBB Pro Petar Klancir exclusively on @solinstream! 🎉 This challenge is 4 weeks of workouts designed to help you see results and gain confidence! What's included: • 4 weeks of workouts • Specialized weights tracking feature to track your progress • Mobile app access • 💥 Private community support group My Hypertrophy Hustle - IFBB Pro Petar Klancir starts on January 13th. Click link in bio to join! 👊 ----------------------------------- #workoutmotivation #Hypertrophy #gymworkout #musclebuilding #workoutprogram #workoutchallenge | Petar Klančir IFBB Pro

8.6K reactions · 419 shares | Top 5 Bench Press Triceps Workout . . . . #tranding #shorts #trandingreels♥️ #triceps #tricepsworkout #tricepworkout #triceratops #tricepsexercise #tricepsday #tricepspump #benchpress #benchpresstips #workout #exercise #gym #gymworkout #gymmotivation #gymlover #gymboy #gymreels #gymlover💕 #home #homeworkout #homeworkouts #morning #morningmotivation #morningroutine #sports | BODY FIT

16K views · 555 reactions | Building massive triceps is feasibly attainable by leveraging a repertoire of exercises like rope extensions, triceps dips, French press, etc. Each offering unique benefits and tar | Building massive triceps is feasibly attainable by leveraging a repertoire of exercises like rope extensions, triceps dips, French press, etc. Each... | By Petar Klancir | The exercises you need to grow massive triceps. Starting your triceps training with rope extensions. Will put less stress on the elbow joints compared to compound or heavier isolated exercises. This exercise primarily targets lateral head of the triceps. Focus on proper form and full range of motion. If you have elbow pain good alternative would be triceps dips on the machine. But with a little twist. Rotate your palm inwards and keep your body upwards. Next French press is an excellent exercise because it provides a targeted and intensive workout for the triceps. Specifically emphasising the long head which contributes significantly to the overall size and shape of the muscle. If you are beginner or you have poor technique cable variation will give you more focused approach in learning and refining technique without being overly concerned about stabilizing the weight. For medial throw in some underhand grip extensions and you're good.

24K views · 734 reactions | History behind the lift. The Kelso shrug, named after powerlifter and strength coach | History behind the lift. The Kelso shrug, named after powerlifter and strength coach Paul Kelso, gained popularity in the 1980s. Kelso, known for his... | By Petar Klancir | You want massive traps, do this exercise. And this is the best guide you'll ever see. Take a barbell and lay down on an inclined bench. Ensuring your chest is well supported on the padding. Lift the weight with a strict shrug. Utilizing your arms merely as levers to grasp the load. Keep your elbows tucked inward to target lower portion of your traps. During the concentric phase, pause at a peak contraction and in the negative phase, release all tension from Traps.

12K views · 421 reactions | Remember that you should always focus on the basic movements and progressive overload | Remember that you should always focus on the basic movements and progressive overload. But this isolation exercise can always help you with specific... | By Petar Klancir | Want to have wide back, do this exercise. It's targeting iliac division of the lat and terrace major. If properly developed, this muscles will add width since they form outside edge of the back. Grab D handle. Sit sideways on the lat machine. This will allow you to stretch your lats even more. Keep your body upright in fixed position while pulling the weight. Keep your arm in line with your body. Focus on good stretch and controlled movement.

104K views · 2.4K reactions | If you were looking for a way to add more thickness to your arms this is what you've been looking for 💪🏼 Revere grip EZ bar curl is an excellent exe 7391048851395857696cc | Zoraida Kirby

1.8K views · 71 reactions | Dumbbell Chest Fly - Note: The incline of the bench is preference - slightly higher or lower isn't necessarily wrong. The main takeaway is to control every rep and focus on driving your biceps into your pecs rather than just thinking about bringing dumbbells/hands together. I do believe straightening out the elbow as you fly in elicits a much greater contraction and places more tension on the pecs. Control every rep and eccentric! And lastly, yes performing partial reps on these is very beneficial for hypertrophy. - 1 on 1 Coaching Available - Click link in my Bio! - #gymtiktok #fittok #chestworkout #chestday #chestfly #gymtips | Petermiljak

1M views · 2.4K reactions | The Perfect Lateral Raise Shoulder Workout DO THIS #shoulderworkout #shoulderday #dumbbellworkout #WorkoutTips #workoutideas | Exgentleman

1.5M views · 9.2K reactions | plate triceps corrections ✅#kamalc32 #tricepsworkout #tricepsworkout #tricepsday #tricepsexercise #gym #gymworkouts #gymworkout #gymrat #gymreels #virel #tranding | kamalc32

2.1K views · 100 reactions | **Crafting an Effective Back Workout** An effective back workout is characterized by its comprehensive approach to target the diverse muscle groups of the back. From the broad lati | **Crafting an Effective Back Workout** An effective back workout is characterized by its comprehensive approach to target the diverse muscle groups of... | By Petar Klancir | The exercises you need to grow massive back and this is the best guide you'll ever see. Start your training with complex lifts like barbell rows. You can choose between overhand grip which will target more upper part of your back or underhand grip which will target lats. Next vertical lat pull downs, my go to is underhand grip because it will put more focus on your lower lats. Next single arm cable pull. It's a great isolation exercise where almost all of your focus will be on the lats. It has an amazing range of motion and you can still do it with moderate weight. Next movement great for developing back width because biomechanics of the exercise allow you to target outer edge of the back. Which consists of lat iliac division and terrace major. And lastly wrap up this back day with some cable pullovers to target serratus anterior.