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Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

Deciding to eat like a yogi means putting a little less emphasis on specific foods and a higher focus on your overall approach to eating.

We all love the idea of yoga but one class a week doesn't really cut it. Commit to a daily yoga practice with these 5 tips that work.

Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of this glorious practice we love.

I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after

Heart and Air Mandala Flow - Cat Meffan Soul Sanctuary Online Yoga Membership

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