Post pregnancy meals

If you have a friend or family member who recently had a baby, bringing them an already prepared meal is often the greatest gift of all! This post features over 40 meal and snack ideas to make for a postpartum mom. Whether you have a small group of friends or you’re putting together a meal train, these are great options to help that new mom eat healthy, home-cooked meals after giving birth. She won’t have to worry about making dinner with a newborn or resort to takeout every night.

This is the ultimate list of postpartum freezer meals that are both delicious and healthy and packed with all of the nutrients you need for healing from childbirth. They are super easy to make for meal prep.

Freezing meals before your baby comes is a great way to make things easier for you postpartum. Becoming a new mom is stressful enough, you shouldn't have

We know the diet consumed by pregnant women is a key determinant of metabolic health in offspring. Here's a simple weekly pregnancy meal plan...

Expecting a new baby or do you know someone who is? Be sure that the new family eats well with these easy postpartum meals.

There's so much excitement, planning, and preparation that happens when you're pregnant. I spent so much time nesting and getting Noah's room perfectly decorated and ready, organizing his clothes by...

Getting ready for your baby's arrival? Here are some healthy meals and snacks that you can prep and freeze in advance to make those first few weeks a bit

Having trouble getting the extra protein you need for your pregnancy? These protein-loaded pregnancy snacks are perfect for increasing your intake!

Healthy pregnancy meal plan on a budget!

My go-to list of healthy freezer meals, perfect for new moms - from balanced breakfast options to soups, casseroles, pastas and beyond.