Good night sleep

A study from the National Institute of Environmental Health Sciences found a link between one common nighttime habit and weight gain.

Rachelle Robinett offers advice on revamping you’re sleep routine.

Say hello to relaxed muscles.

Do you sleep better in pitch black? Yes, unless full, inky darkness is so unnerving to you that you find it hard to get to sleep in the first place and so, don’t sleep restfully. However, sleeping and getting to sleep is only half of the story; the other half being the need to ultimately wake up without a jolt, and to feel rested and refreshed when you do. Pitch black might not be best for this side of things, which I’ll go into in more detail within this blog post.

If you feel exhausted, rather displeased by something that went wrong, wouldn't it be great if someone shared one of these good night texts and images with you?

Forgive Quotes, Want a good night sleep, take a bath, inside bath, clean it all, you'll sleep well.