Split city

17 Pins

❤️ Don't need no name I am that awesome❤️

This may contain: a woman in short shorts is dancing on a wooden floor with the caption so many dancers want

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Just Dance Exercise

How To Flare Dance

Floor Leap Tutorial

How To Do A Double Pirouette

Dance Improv Tips

Dance Stretches For Flexibility

Ballerina Stretching

Clogging Dance

Dance Flexibility

This may contain: a woman is dancing on the floor in front of a stair case with pictures hanging above her

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Easiest Gymnastics Moves

How To Do An Illusion In Dance

Contortion Training Beginner

Gymnastics Pose Reference

Gymnastics Floor Routine Ideas

How To Do An Illusion Gymnastics

Easy Gymnastic Tricks For Beginners

Elena Shinohara Tutorials

Illusion Gymnastics

illusion

This may contain: a woman in black shirt and shorts standing on top of a ballerina's leg

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Contemporary Moves Dancers

Contemporary Dance Floorwork

Dance Tips Flexibility

Contemporary Dance Hairstyles

Floor Work Dance

Improv Dance

Contemporary Dance Moves

Floor Work

Cool dance trick

This may contain: a woman is sitting on the floor with her legs spread out in front of her

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Quarantine Tricks

Gymnastics Skills

Gymnastics Workout

Things To Do At A Sleepover

Crazy Things

Crazy Things To Do With Friends

Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com

Bridge Pose or Setu Bandha Sarvangasan There’s many variations and this is just one. You can also clasp hands, or use a strap between the hands. What’s more important is understanding how to energetically ground and rise in the body. Correct : * Ground all corners of your feet into the floor, especially the big toe and heels. * The most mind blowing concept here is that the heels actually press into the floor and towards hips, instead of away from hips. This engages the hamstrings and creates

This contains: This Pin is About Exercises for Grow Longer Legs at Home.

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Do Splits

Gymnastics For Beginners

Quick Workout Routine

Grow Longer Legs at Home with These Exercises

Click the Link to Checkout Gym Items for Legs and Lower Body... #LegsWorkout #LongerLegs

a woman is doing aerial acrobatic tricks on a hoop in front of a red curtain

acro uprising.

sylphie aerial hoop 2 by dizzyhips on Flickr. lyra splits

YouTube

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This may contain: a woman is sitting on the floor doing yoga

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Asana Yoga Poses

Dancers Pose

Stop Wasting Your Time

Yoga, yoga asana, yoga poses, yoga fitness, yoga lifestyle

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Flexibility dance

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Nailing the splits is on most yogi’s 'to do' list, but it’s a challenging pose that won’t magically happen overnight. It takes time and LOTS of practice! It's a long journey, so the sooner you get started, the better. Check out our top tips with seven of stretching poses to get you closer to your splits goals.