254K views · 13K reactions | Cheesy Onion Rings 🧅 🧀 ☑️ Macros (for 12 Rings): 376 kCal / 45g Protein / 13g Carbs / 15g Fat 🥣 Ingredients: 2 White Onions 200g Cottage Cheese 1 Egg 20g Parmesan + Seasoning 👇Instructions: Mix the egg with the cottage cheese and add seasoning of your choice. Place one tablespoon of the mixture per ring on a sheet of parchment paper. Cut the onions into rings and place them on top, then sprinkle with grated Parmesan. Bake at 200°C for 15 minutes, or until crispy. #healthyfood #highprotein #easyrecipe #fitnessfood #fitnessrecipe #cooking #wholefoods #healthyrecipes | Christoph Bien
254K views · 13K reactions | Cheesy Onion Rings 🧅 🧀 ☑️ Macros (for 12 Rings): 376 kCal / 45g Protein / 13g Carbs / 15g Fat 🥣 Ingredients: 2 White Onions 200g Cottage Cheese 1 Egg 20g Parmesan + Seasoning 👇Instructions: Mix the egg with the cottage cheese and add seasoning of your choice. Place one tablespoon of the mixture per ring on a sheet of parchment paper. Cut the onions into rings and place them on top, then sprinkle with grated Parmesan. Bake at 200°C for 15 minutes, or until crispy. #healthyfood #highprotein #easyrecipe #fitnessfood #fitnessrecipe #cooking #wholefoods #healthyrecipes | Christoph Bien
3.8M views · 272K reactions | Crispy Onion Flatbread #onionrings #flatbread #hashbrowns #superbowlsnacks #gamedayfood #easysnack #vegan #vegetarian #easyrecipe #dinnerideas ➡️ FULL RECIPE IN THE PINNED COMMENT Inspired by @dr.vegan | saltNpiipa
3.8M views · 272K reactions | Crispy Onion Flatbread #onionrings #flatbread #hashbrowns #superbowlsnacks #gamedayfood #easysnack #vegan #vegetarian #easyrecipe #dinnerideas ➡️ FULL RECIPE IN THE PINNED COMMENT Inspired by @dr.vegan | saltNpiipa
38K views · 6K reactions | Quiche Muffins This is a fun and different way to make AND eat quiche!! My family loved these! RECIPE - Makes 12 INGREDIENTS: 4 zero carb tortillas *I used Hero tortillas 6 eggs 1 cup heavy cream 2 Tbsp butter 1 cup broccoli, chopped 1/4 of a red bell pepper, diced 1/4 of a yellow bell pepper, diced 1/4 of an orange bell pepper, diced 1 green onion, sliced 1 cup of ham, cubed 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1 cup shredded Colby Jack cheese DIRECTIONS: 1. Melt the butter in a skillet over medium heat. 2. Add in the broccoli, onions and peppers and sauté for 5-10 minutes until tender. 3. Remove from heat. 4. Preheat oven to 350 degrees Fahrenheit. 5. Brush some water on the edge of a tortilla and then roll it up loosely. Pinch the seams to seal. 6. Trim the ends off and then cut it into thirds. 7. Grease a muffin tin and then place each tortilla roll-up in a muffin cup. 8. Repeat with the remaining tortillas until you have all 12 muffin cups filled. 9. Whisk the eggs and heavy cream in a large bowl and then stir in the cooked veggies, cubed ham, salt, pepper and garlic powder. 10. Pour the egg mixture into the middle of each tortilla roll-up. *It is ok if the mixture goes around the outer edge of the tortilla. 11. Top each one with the Colby Jack cheese and then bake for about 35 minutes. NUTRITION: 1 quiche muffin | 1g net carbs | 7g total carbs | 6g fiber | 188 calories | 9g protein | 15g fat | 0.7g sugar | Kristy Hawk
38K views · 6K reactions | Quiche Muffins This is a fun and different way to make AND eat quiche!! My family loved these! RECIPE - Makes 12 INGREDIENTS: 4 zero carb tortillas *I used Hero tortillas 6 eggs 1 cup heavy cream 2 Tbsp butter 1 cup broccoli, chopped 1/4 of a red bell pepper, diced 1/4 of a yellow bell pepper, diced 1/4 of an orange bell pepper, diced 1 green onion, sliced 1 cup of ham, cubed 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1 cup shredded Colby Jack cheese DIRECTIONS: 1. Melt the butter in a skillet over medium heat. 2. Add in the broccoli, onions and peppers and sauté for 5-10 minutes until tender. 3. Remove from heat. 4. Preheat oven to 350 degrees Fahrenheit. 5. Brush some water on the edge of a tortilla and then roll it up loosely. Pinch th
32K views · 4.6K reactions | Baked Salmon Sushi Cups are cute cupcake-sized sushi bake filled with tender salmon and umami sushi rice, and topped with spicy mayo, furikake, and green onions. Whether you are hosting a party, looking for an easy appetizer, or just want to satisfy your sushi cravings, save and make this recipe! Comment RECIPE and I’ll DM you the full recipe, or you can visit my website: https://onehappybite.com/easy-baked-salmon-sushi-cups-viral-recipe/ @kewpieusa @gimmeseaweed #sushibake | Christian Ou
32K views · 4.6K reactions | Baked Salmon Sushi Cups are cute cupcake-sized sushi bake filled with tender salmon and umami sushi rice, and topped with spicy mayo, furikake, and green onions. Whether you are hosting a party, looking for an easy appetizer, or just want to satisfy your sushi cravings, save and make this recipe! Comment RECIPE and I’ll DM you the full recipe, or you can visit my website: https://onehappybite.com/easy-baked-salmon-sushi-cups-viral-recipe/ @kewpieusa @gimmeseaweed #sushibake | Christian Ou
19K views · 1.6K reactions | Say “YUM” if you would eat these Jalapeño Popper Stuffed Meatballs 🔥😋🙌 How to make them: 1. Mix 2 oz cream cheese, 1/4 cup shredded cheddar & a diced jalapeño. 2. Roll into balls and freeze for 1 hour. 3. Coat with ground chicken and roll until smooth. 4. Then coat in egg wash, Parmesan and air fry @ 400F for 10-15 mins. Take them out & enjoy! Pro tip: Add some ranch seasoning to the mixture for extra flavor 👌 | iRick Wiggins
19K views · 1.6K reactions | Say “YUM” if you would eat these Jalapeño Popper Stuffed Meatballs 🔥😋🙌 How to make them: 1. Mix 2 oz cream cheese, 1/4 cup shredded cheddar & a diced jalapeño. 2. Roll into balls and freeze for 1 hour. 3. Coat with ground chicken and roll until smooth. 4. Then coat in egg wash, Parmesan and air fry @ 400F for 10-15 mins. Take them out & enjoy! Pro tip: Add some ranch seasoning to the mixture for extra flavor 👌 | iRick Wiggins
1.7K views · 51 reactions | *cRisP cRisP* did you hear that? It’s the sound of these Parmesan Gnocchi Crisps. They are pasta-tively THE most amazing appetizer and side dish you didn’t know you’ve been missing out on. Remember the crispy sheet pan potatoes? We’re here to one up ‘em. Crispy on the outside, soft and pillowy on the inside, these little dippable bites are beyond versatile and can work for any occasion! #instafood #food #foodie #pasta #gnocchi #easypasta #pastarecipes #dips #crispy #crunchy #parmesan #easydinner #easyappetizers #appetizers #holidayapps #fingergood #dinnersides #sidedishes #homecook | Kitchen and Delish
1.7K views · 51 reactions | *cRisP cRisP* did you hear that? It’s the sound of these Parmesan Gnocchi Crisps. They are pasta-tively THE most amazing appetizer and side dish you didn’t know you’ve been missing out on. Remember the crispy sheet pan potatoes? We’re here to one up ‘em. Crispy on the outside, soft and pillowy on the inside, these little dippable bites are beyond versatile and can work for any occasion! #instafood #food #foodie #pasta #gnocchi #easypasta #pastarecipes #dips #crispy #crunchy #parmesan #easydinner #easyappetizers #appetizers #holidayapps #fingergood #dinnersides #sidedishes #homecook | Kitchen and Delish
72K views · 20K reactions | Cheesy Onion Rings These low carb onion rings are a super easy and yummy snack! They’re especially good dipped in my Copycat Bloomin’ Onion sauce which can be found in my Kristy’s Keto Recipes Cookbook along with this recipe plus 60 more delicious recipes! 👉🏼www.Kristysketolifestyle.com RECIPE - Makes 12 onion rings INGREDIENTS: 1 & 1/2 cups shredded Colby Jack cheese 12 onion slices seasoned salt to taste DIRECTIONS: 1. Preheat oven to 375 degrees Fahrenheit. 2. Place half of the shredded cheese in each ring of a donut pan. 3. Add an onion slice to each one. 4. Top with remaining cheese and then sprinkle on some seasoned salt. 5. Bake for 20-25 minutes. *Let cool down a bit before transferring to a paper towel to drain up the excess grease. NUTRI
22K views · 3K reactions | Big Mac Egg Rolls *Super Bowl Recipe* 🏈 I’ve made Big Mac Casseroles, Crunchwraps & Salads and they’ve all be so good! This time, I made Big Mac Egg Rolls and they were fabulous. My 16 yr old came home from softball practice and had some (reheated in the air fryer) and said they were the best thing I’ve ever made. Lol RECIPE - Makes 12 egg rolls INGREDIENTS: 6 Cutdacarb flatbreads 1 lb lean ground beef 1 Tbsp Worcestershire sauce 1 tsp onion powder Dash of salt Dash of black pepper 6 slices of cheddar cheese, halved Diced pickles (I used 3 whole baby dill pickles) 1 small diced onion Cooking spray STEPS: 1. In a skillet over medium heat, scramble the ground beef. Drain excess grease. 2. Stir in the Worcestershire sauce, salt, pepper and onion powder. Re
12K views · 2.8K reactions | Reuben Dip If you enjoy a good Reuben sandwich, you will love this dip! You might also enjoy my Reuben’s & Thousand Island Dressing found in my Kristy’s Keto Recipes Cookbook. ☺️www.Kristysketolifestyle.com I made this in my crockpot but then decided to transfer it to a baking dish, top it with more cheese and place it under the broiler for a few minutes to get a crusty top. It was delicious! *You can skip the crockpot and bake this in the oven instead. I’d suggest baking at 375 for 20-30 minutes or until hot and bubbly. RECIPE - Makes 4 & 1/4 cup INGREDIENTS: 1/2 lb of deli corned beef, chopped 1 cup sauerkraut 8 oz cream cheese 1/2 cup sour cream 1/2 cup sugar free thousand island dressing👇🏼 1 & 1/4 cups shredded Swiss cheese 1/2 Tbsp sesame seeds D
21K reactions · 2.1K shares | HEALTHY + EASY GRANOLA BARS✨ We can’t stop eating these.. they’re that good 😌 And if you don’t want to make them into bars, you can always break them into clusters or crumble into granola. ⭐️How to make them⭐️ 1 cup almonds 2 cups cashews 1 cup slivered almonds 1 cup pumpkin seeds 1 cup sunflower seeds 1/2 cup chia seeds 1/2 cup maple syrup Dark chocolate for drizzling (optional) Combine all ingredients except dark chocolate and lay out on a cookie sheet lined with parchment paper. Bake at 350 for 25-30 minutes until tops are golden brown. The trick is to allow them to cool completely before cutting into bars. You can cut them into bars, break them into clusters or crumble into granola.. it’s so good either way! Store in the fridge for 2 weeks or freezer for 3 months. Hope you enjoy these as much as we do 🤍 #granola #granolabar #healthyrecipes #easyrecipes #healthyfamily | Levi Jensen
21K reactions · 2.1K shares | HEALTHY + EASY GRANOLA BARS✨ We can’t stop eating these.. they’re that good 😌 And if you don’t want to make them into bars, you can always break them into clusters or crumble into granola. ⭐️How to make them⭐️ 1 cup almonds 2 cups cashews 1 cup slivered almonds 1 cup pumpkin seeds 1 cup sunflower seeds 1/2 cup chia seeds 1/2 cup maple syrup Dark chocolate for drizzling (optional) Combine all ingredients except dark chocolate and lay out on a cookie sheet lined with parchment paper. Bake at 350 for 25-30 minutes until tops are golden brown. The trick is to allow them to cool completely before cutting into bars. You can cut them into bars, break them into clusters or crumble into granola.. it’s so good either way! Store in the fridge for 2 weeks or f
28K views · 2.1K reactions | @shredhappens - HIGH PROTEIN SALMON ROLL This is one of those light meals that’ll keep you full satiated, and perfect for lunch, dinner, or even a snack. Its got a mix of crunchy, creamy, and the flavors come together really well. Full recipe below! 💥Comment “COOKBOOK” below and I’ll message you a link to preorder my upcoming cookbook. Here is how to make it: 1.Thinly slice a large English cucumber using a peeler. 2.Lay your cucumber slices out on parchment paper, slightly overlapping each other by about 1/3 inch. Gently pat down the excess moisture on with a paper or kitchen towel. 3.Next make the high protein base. I mixed together 2 tbsp whipped cream cheese with 3 tablespoons of a thick greek yogurt, a small pinch of salt, and a squeeze of lemon juice. 4.Spread the mixture across the entire base of the cucumber using a spoon. 5.Add smoked salmon slices on top, everything but the bagel seasoning, and top with 3-4 avocado slices, thinly sliced red onion, super finely chopped dill + chives, some capers, and anything else you like. 6.Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down gently to pack the contents nice and tight. 7.Slice the roll with a sharp knife, then top with everything bagel seasoning and eat as is, or dunk into some soy sauce, sriracha mayo, or any sauce you prefer. If you make it, be sure to let me know on SHREDHAPPENS ENJOY! . . . . . #lowcarbrecipes #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #whatsonmyplate | Arash Hashemi
28K views · 2.1K reactions | @shredhappens - HIGH PROTEIN SALMON ROLL This is one of those light meals that’ll keep you full satiated, and perfect for lunch, dinner, or even a snack. Its got a mix of crunchy, creamy, and the flavors come together really well. Full recipe below! 💥Comment “COOKBOOK” below and I’ll message you a link to preorder my upcoming cookbook. Here is how to make it: 1.Thinly slice a large English cucumber using a peeler. 2.Lay your cucumber slices out on parchment paper, slightly overlapping each other by about 1/3 inch. Gently pat down the excess moisture on with a paper or kitchen towel. 3.Next make the high protein base. I mixed together 2 tbsp whipped cream cheese with 3 tablespoons of a thick greek yogurt, a small pinch of salt, and a squeeze of lemon jui
29K views · 818 reactions | Your New Secret Weapon In The Kitchen It’s called Caesar salad butter, and it goes great with just about everything. It’s all the flavors you love in a Caesar salad but in a stick of butter. Melt it into a sauce or add it to a steak—the choice is yours. Caesar Butter Ingredients: 2 sticks butter, softened 1/4 cup freshly grated Parmesan cheese 1 tablespoon finely chopped parsley 2 teaspoons anchovy paste 1 teaspoon Dijon mustard 1 teaspoon lemon juice 1/2 teaspoon lemon zest 1 clove garlic, finely minced or grated 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Combine butter, Parmesan cheese, parsley, anchovy paste, mustard, lemon juice, lemon zest, garlic, salt, and pepper in a bowl and stir very well until evenly incorporated. Cover and refrigerate for at least 1 hour and up to 1 month. Alternatively, Shape butter mixture into a log and roll in parchment or plastic wrap before refrigerating. Slice as needed. #instafood #food #foodie #caesarsalad #butter #buttery #caesarbutter #freshbread #bread #caesarsaladbutter #garlic #lemony #mustard #springrecipes | Kitchen and Delish
29K views · 818 reactions | Your New Secret Weapon In The Kitchen It’s called Caesar salad butter, and it goes great with just about everything. It’s all the flavors you love in a Caesar salad but in a stick of butter. Melt it into a sauce or add it to a steak—the choice is yours. Caesar Butter Ingredients: 2 sticks butter, softened 1/4 cup freshly grated Parmesan cheese 1 tablespoon finely chopped parsley 2 teaspoons anchovy paste 1 teaspoon Dijon mustard 1 teaspoon lemon juice 1/2 teaspoon lemon zest 1 clove garlic, finely minced or grated 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Combine butter, Parmesan cheese, parsley, anchovy paste, mustard, lemon juice, lemon zest, garlic, salt, and pepper in a bowl and stir very well until evenly incorporated. Cover and
12K views · 8.4K reactions | Marry Me Chickpeas 💍👰🏽♀️ 📌 follow @forfoodsake_ldn for more! 📝 INGREDIENTS 30g Butter 5 Garlic Cloves 1 White Onion 1tbsp Mixed Herbs 1/2tsp Chilli Flakes 1tsp Salt 150g Mushrooms 4tbsp Sun-dried Tomatoes (cut them up) 2tbsp Tomato Paste 570g Queen Chick Peas @boldbeanco (use 1 tin if using another brand!) 80g Spinach 2tbsp Cream Cheese Parmesan Basil 👩🏽🍳 METHOD 1. Melt butter in a pan and mix in the chopped garlic, onion and seasonings and cook for 4-5 minutes until softened 2. Mix in the mushrooms, sun-dried tomatoes, tomato paste and chickpeas and leave to simmer on medium heat 3. Drop in some spinach and let it wilt, then mix in the cream cheese and parmesan until the sauce is nice and creamy, leave to simmer for 2-3 minutes 4. Sprinkle some more parmesan cheese on top and tear some basil leaves for garnish 5. Add salt and pepper to taste if you need it 6. Serve and ENJOY! #marrymechickpeas #marrymerecipe #explore #vegetarianfood #easymeals #quickrecipe | Natasha Bhasin
12K views · 8.4K reactions | Marry Me Chickpeas 💍👰🏽♀️ 📌 follow @forfoodsake_ldn for more! 📝 INGREDIENTS 30g Butter 5 Garlic Cloves 1 White Onion 1tbsp Mixed Herbs 1/2tsp Chilli Flakes 1tsp Salt 150g Mushrooms 4tbsp Sun-dried Tomatoes (cut them up) 2tbsp Tomato Paste 570g Queen Chick Peas @boldbeanco (use 1 tin if using another brand!) 80g Spinach 2tbsp Cream Cheese Parmesan Basil 👩🏽🍳 METHOD 1. Melt butter in a pan and mix in the chopped garlic, onion and seasonings and cook for 4-5 minutes until softened 2. Mix in the mushrooms, sun-dried tomatoes, tomato paste and chickpeas and leave to simmer on medium heat 3. Drop in some spinach and let it wilt, then mix in the cream cheese and parmesan until the sauce is nice and creamy, leave to simmer for 2-3 minutes 4. Sprinkle so