a woman sitting on top of a yoga mat in front of a wall with the words you take your time and ease into this pose to let go of tension

Mandy Froehlich, M.S., 500-RYT on Instagram: "Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper …

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Somatic Pilates Exercises

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Maureen Hanna

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Somatic Pilates Exercises

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