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30secs to Feel Calm
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
Benefits of Meditation in Nature
Meditation is great for the body-mind-spirit, but the healthy effects are amplified when it is done outside in nature, amongst the trees, lakes, rivers, mountains. Click to find out how meditation can benefit your life, indoors or out. Also, types, and how to get started for beginners. Subscribe on my page to my free mindful newsletter and free 'Natural Mind Healing' report! Start being zen today!