Stretches for osteoporosis

This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.

5 Best Weight-Bearing Exercises for Osteoporosis: Improve Bone Strength

Concerned about osteoporosis? Learn three different sets of bone strengthening activities you can do at home. Great for all levels of fitness!

Improve Bone Density with These Proven Yoga Poses

Regular exercise is a great way to build strong bones & slow down bone loss. Here are 12 osteoporosis exercises for strong bones (with pictures). Click now!

Wondering how you can exercise for osteoporosis? Regular exercise with a safe workout program keeps bones strong. Follow these rules.

Osteoporosis or loss of bone density increases the risk of fractures. Here are 10 weight-bearing exercises to strengthen the bones safely at home. Read now!

Osteoporosis Spine Strengthening Exercises Strengthening the muscles that hold the spine straight and upright is important. These muscles run up and down the back and sides of your spine. They are called your erector spinae muscles. If you have osteoporosis, you need to remember an important rule when exercising or going about your daily activities: Do... Read more »

This 20 minute yoga class for osteoporosis is great for all levels. In this class we review safe yoga poses for you to practice if you have osteoporosis or o...