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Ruby dances//Pointe shoes⭐️

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Crystal Cole
This may contain: a woman in a green leotard standing next to a ballet pole with the words, turnout stretching exercises
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✨Video credit Olyveya Mazier on IG
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MBG • Flexibility Mobility Training | Ballet Conditioning on Instagram: "There’s more to pirouettes than just the supporting leg but it’s the vital place to start! Your entire body needs to work as one to execute turns but if your supporting leg is weak & unsupportive the rest falls apart too! ✨3 AREAS TO IMPROVE FOR BETTER TURNS:✨ • Ankles & calves for a high releve • Balance, stability & control • Hips & glutes for a straight, strong supporting leg Do these exercises daily for optimal results. Your supporting leg stability & Proprioception will improve quickly. The block adds the extra challenge but you can always add it in later if it’s too much REPS: 8-10 4 rond de jambe in both directions Balance for as long as possible! I like to time myself & then challenge myself to increase
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