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Track Workouts

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3mo
By
Tish Burmeister
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TABATA Style Workout Routine
Tabata style workout uses an interval timer set to 4 min per each superset - work hard for 20 seconds, rest for 10 seconds. Do this for 4 minutes alternating between exercises in each superset. Then rest for a minute, and go on to next superset. Equipment you will need for this include, Dumbbells, Kettlebell, Med Ball, and your body weight. Have fun!
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