Gain weight smoothie

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Michael Brown

4 Tips if you want to gain weight: • Don't skip breakfast • Consume more frequent meals throughout the day • Consume liquid calories • Sleep 7-8 hours a day video credit:@jalalsamfit

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Struggling to gain weight? here’s the perfect smoothie for you

4 Tips if you want to gain weight: • Don't skip breakfast • Consume more frequent meals throughout the day • Consume liquid calories • Sleep 7-8 hours a day video credit:@jalalsamfit