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932 Pins
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13h
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Susan Semeraro
Shoulder Surgery Rehab Exercises - Post-op Weeks 13-16 | Tim Keeley | Physio REHAB
Improve Your External Rotation Strength in a Shoulder Press
Rotator Cuff Tear after Shoulder Surgery (ADVANCED STRENGTHENING)
Rotator cuff surgery
13 Pins
Cable machine workout
1 Pin
Try this Home workout! 🔥 cc: @diaryofafitmommyofficial #armpitfatworkout #armworkout #upperbodyworkout
Weight loss & Healthy lifestyle Expert🇨🇲 on Instagram: "🔥Bye Bye Bra-Bulge/Back fat🔥 These resistance training exercises work to strengthen your back muscles, which will not only change their appearance but also help to lower the risk of injury. Losing fat typically requires a combo of eating healthy, working out regularly, and reducing calories. Doing exercises that build muscle in your upper and lower back can also tone up your back muscles. 👉🏾Aim for 12-15 reps and three sets of each! P
Bra fat workout
5 Pins
ANKLE WEIGHT WORKOUT // Target your lower abs | Twice as Fit
VGal Fit - Online Coach on Instagram: "Home workout for #glutes I personally love using ankle weights for some resistance Preferably do it for 4 sets, 12-15 reps on each exercise 💪🏼"
Ankle weights exercises
10 Pins
Abductors
3 Pins
🍑TiTi🍑 on Instagram: "Some of my fav Abs workout 🤗 This $#!+ burns y’all 🔥🥵 * Give it a try , you ain’t gonna regret it 🙌🏽 * Do 3 sets of 20 reps * Keep those core muscles tight throughout. Make sure you’re breathing as well cause I don’t want you passing out lol 😆 * @prettyfitmelanin @melanincrushdaily #melaninfitfam #melanincrushdaily #explorepage #workout #lilprecious #lilpreciousfit #fitness #explorepage #fitmom #fitgirls"
Abs
83 Pins
A Mini Band Modification to Make Push-Ups Easier | livestrong
Dumbbell Workouts For Women on Instagram: "WE LOVE A SPICY ✨UPPER BODY✨ MOMENT 🥵⬇️ ▪️20 chest press ▪️12 skull crushers ▪️15 floor pullovers ▪️12 chest fly Repeat 4x 📲join the weekly workout program to gain instant access to all my dumbbell only workouts, a NEW WEEK of workouts came out TODAY! 🔥 Here’s what the schedule looks like: ▪️Lower body ▪️Upper body ▪️Cardio & Core ▪️Shoulders & Glutes ▪️Full Body ⏰ low on time? Every workout has a 30 minute variation that takes only 28-
Abs and upper body
5 Pins
4 Exercises for Sculpted Arms — No Push-Ups Required | Livestrong.com
Caroline Idiens | Fitness Coach | ⚠️HELLO ARMS‼️👋 Just 1kgs but 🔥🔥🔥 💣 Try as a finisher to your upper body day ~ 10 reps of each back to back ~ rest for 30 secs & repeat 💪🏻... | Instagram
Hayley Madigan on Instagram: "Let’s Strengthen those Triceps 💪🏼 Try these 3 Barbell Variations! I advise using an EZ bar (a barbell with a curved grip) but you can also use a normal barbell or even dumbbells) 1) Skull Crushers - One of my absolute favourites and trust me you’ll know you’ve worked your triceps the next day 😅 Focus on keeping your shoulders stable and flexing at your elbows, you want to allow for a full stretch of the triceps by going as low as you comfortably can. Then fully extend back up until your arms are straight. Aim for 12-15 reps -2-3 working sets. 2) Tricep Press (Elbows Out) Hold the bar in a close grip position, take your elbows out directly to the sides and lower the bar down to your chest. From here, press the bar back up directly over your chest focus
Arms
53 Pins
WorthyFitQ on Instagram: "Stubborn Back Fat & Tone Your Arms Workout‼️ Light Dumbbells Required (5-15 Pounds)✅ Pay Attention To Your Diet For Fast Results✅ Share & Save✅ #backday #backworkout #backfat #armday #stubbornfat #weightloss #fatloss #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
Back and arms
6 Pins
Hayley Madigan on Instagram: "Strong Back Workout Home Edition 💪🏼 You angels asked for it so here’s a home version for Back Day with only dumbbells/kettlebells: 1) Gorilla Row x 8-10 reps per arm for 2-3 sets 2) Bent Over Wide Row x 12-15 reps for 2-3 sets 3) Single Arm Narrow Row x 8-12 reps for 3-4 sets 4) Seated Narrow Row x 10-12 reps for 2-3 sets 5) Seated Reverse Fly’s x 12-15 reps for 2-3 sets Ensure to have ~90 seconds rest in between sets and complete each exercise before moving onto the next 💪🏼 If you enjoy these workouts then head over to my app @growgirlapp for a 7 day free trial to try 1000’s of workouts just like this! 🫶🏻 #backworkout #homeworkout #backday #weighttrainingforwomen #strengthtrainingforwomen"
Devon | Online Personal Trainer on Instagram: "Build that hourglass figure with these four dumbbell only moves —perfect for my shy girls new to the gym or for those putting in the work from home! 👏🏼


#backworkout #backworkouts #backworkoutforwomen  #gymworkout #dumbbellonly #gym"
Explore the best dumbbell back exercises that you can do at home to strengthen your lats, traps, and rhomboids. These dumbbell back workouts are for everyone who primarily trains at home with dumbbells only and wants to build muscle.
Back workout
43 Pins
How To Do Pull Ups Without A Pull Up Bar | 5 "In Home" Alternatives
Brandon Palmer, Trainer on Instagram: "Add these 3 movements to your everyday routine for 25 rep/3-4 sets each. Make sure you squeeze your back once your arms are behind you. Take the time. Feel the burn and keep working. Add 2-3 mile walk alongside this exercise. Make sure your diet is good. You got this 🔥💪🏽 #getfit #fitfam #backworkout #coreworkout #fitnesstips #fitnessmotivation"
Back and core
3 Pins
Befitsuzi
4 Pins
Breast workout
3 Pins
machineReverseFlys_reverseFlyMachine_male_londonTalbot
126K views · 1.7K reactions | 3 minute beginner workouts are back! If you’ve not exercised in years or you’ve never exercised and want a quick, gentle routine that’s going to get you moving and feeling great - then this workout is for you! It’s low impact with no squats or jumping, and it’s all standing 🤗 | Petra Genco | Chela Rivas · Disco Love (Instrumental)
Beginners workout
3 Pins
Super Fun & active 5 Minute Workout from home _______ @vanessa.fitness
The Hardest HIIT Workout You Can Do for Better Strength and Cardio Only Takes 20 Minutes | Livestrong.com
Cardio workout at home
5 Pins
Caroline Idiens | Fitness Coach on Instagram: "👋Calling all my beginners ~ here’s a full body workout for you💪🏻 ▶️Just take it slow to start & body weight if you prefer ✔️ ▶️10 reps of each • warm up first • build up weights gradually 🔑 Let me know if you try it‼️ Pls save & share 🫶🏻 The workout 👇 10 reps of each & repeat if possible for 3 sets ✅ 1️⃣Row (hinge at the hip) 2️⃣Lateral raise 3️⃣Deadlift 4️⃣Sumo squat 5️⃣Shoulder press 6️⃣Reverse lunge (x6 each side) 7️⃣Tricep extension (10 each side) 8️⃣Press ups on knees 9️⃣Plank shoulder taps Enjoy 😉 Try my beginner classes at www.carolinescircuits.com & use code spring for 20% off your first month ⭐️ #fullbodyworkouts #fullbodyworkout #fullbodyexercise #totalbodyworkout #allbodyworkout #athomeworkouts #workoutanywhere #simpl
Carolinecircuit
1 Pin
10 Min ALL STANDING ARM WORKOUT | With Weights | Biceps, Triceps + Shoulders | Quick + Effective
Indoor Walk For ENERGY (10 minute Low Impact Routine)
Olympics Abs Workout At Home. GO FOR THE GOLD!
Carolyn jordan
7 Pins
Chair workout
3 Pins
83K views · 1.6K reactions | A GREAT way to blow off stream after a tough day Workout TEN in this 4 week full body dumbbell workout plan. Don't grab for a bottle of red and a bag of chips when you feel stressed! Use exercise to release tension, improve focus AND your outlook. These treats may feel good in the moment but tell me... do you feel better 15 minutes after they're gone? 🤷‍♀️ The next time you reach for the cupboard after a tough day remind yourself, this trick won't work! But physical exertion WILL help you burn off the negative energy and is GUARANTEED to give you an endorphin boost - those *feel good chemicals. For days that are rough, I've created this short workout (fewer exercises) that STILL hits the full body! You might not want to get started but you'll definitely
Cheryle Coulombe
1 Pin
Dumbbell Chest Workout For Beginners | “shy girl” workout (all in one place)
Chest
1 Pin
WeShape on Instagram: "Stay active, strong, and confident! 💪 This simple exercise routine features Supported Sit-to-Stands to build strength, Supported Frog Deadlifts for full-body strength and cardio, and Elevated Pushups to improve your upper body. Perfect for anyone looking to feel better in their body! Want to try it out? Try WeShape for free—comment "free" and we’ll DM you a link to sign up!"
Christine/🌸 Pro-Aging Advocate | Holistic Nutrition 🌿 on Instagram: "Want a stronger core (Or stronger anything??) The Real Secret Isn’t in the Moves… It’s in YOU! These are my four go-to core moves that I’ve done four times a week since summer 2023. After six weeks, I noticed my clothes were looser around my waist! And this was the only addition I made to my routine that made this difference! Magic right?? Well, the real magic isn’t in the moves; it’s in you—your dedication, commitment, and consistency. There’s no “magic” move or shortcut. The real magic? Showing up for yourself! 👉 Comment “MAGIC” below for a link to my core strength series reel, complete with modifications for these moves and more! #CoreStrength #ConsistencyIsKey #StrongNotSkinny #FitnessJourney #HealthyAging #Y
Daily exercise routines
4 Pins
Deepti dhakar | Practice this 2 wall exercise move to target your upper belly, arms and legs together. Follow me for amazing and beginner friendly... | Instagram
Weight Wellness Initiate on Instagram: "#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday"
Everyday
68 Pins
Harbor FIT on Instagram: "This is a great quick workout to hit the ENTIRE body. If you’re a little short on time do 4 sets of 10-15 reps of this workout for a good exercise snack. Make sure to check out Lateral fitness if you’re in Chicago! #quickworkout #totalbodyworkout #totalbody #fitnesstips #gymtips #workouttips #fullbodyworkout #fullbodyworkouts #dumbbellworkout #exerciseroutine #workoutroutine #gymroutine"
Fat burning circuit
6 Pins
The Best 5-Day Workout Plan to Build Muscle at the Gym | livestrong
The Worst Exercises Trainers Won't Do | livestrong
Full body workout
60 Pins
Want to Age Well? These 8 Standing Glute Exercises Build Coordination and Balance | Livestrong.com
#gymvshome #gymvshomeworkout #homegymworkout #homeworkouts #homeworkoutsforwomen #homeworkoutsformoms #homeworkoutseries #fitathome #athomelegworkout #glutesathome #glutesonfire #glutesday #resistancebands #resistancebandsworkout
Glutes
139 Pins