40 grams of protein

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

Because the benchmark is 30 grams of protein per meal.

Learn cheap protein sources that are both healthy and delicious. From eggs and dairy to legumes, boost your meals on a budget.

I have been talking a lot about upping my protein intake on Instagram and today I want to share how I achieve eating 130+ grams in a day.

Hitting your protein goal WITHOUT dairy or protein shakes can definitely be problematic! When I was diagnosed with Hashimotos in…

Are you looking to eat 200 grams of protein a day? Not every athlete will have this high protein requirement (200+ grams). But, for those who do, knowing how to reach your target can be challenging. It’s going to take some planning! In this article, we will show 5 sample meal plans that will have at least 200 grams of protein. We also included a day of meat-free eating for any plant-based athletes with high protein needs. Let’s get started!

If you are trying to eat more protein (i hope you are) then here is a simple graphic to help you out. I suggest eating 25-35g of protein with each of your meals to help you stay full and help you maintain your muscle. If you notice yourself getting very hungry throughout the day, your meals probably don’t have enough protein in them.

As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.

Getting enough daily protein is easy with this visual guide for every diet type.

Maximize muscle protein synthesis by incorporating one or more of these snacks, all with 25-30 grams of protein each, into your meal plan.