Swimmer exercises

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

SWIM MOTIVATION

Improve your swimming with the best core exercises for swimmers at home. Try our hand-picked list of the best exercises to strengthen your core.

Swimmer’s Shoulder is a swimmer’s worst nightmare. Also known as shoulder impingement, Swimmer’s Shoulder is a common injury among swimmers where the shoulder

Achieve your swimming goals with our hand-picked list of the best strength exercises for swimmers. Build strength, power, and speed in the water.

Swimming offers many health benefits, including increasing cardiovascular health, and building muscle, reducing stress on joints and more.