Protein Tofu Recipes

Crispy Gochujang Korean Tofu Tofu Recipes, Koreansk Mad, Korean Tofu, Tofu Bowls, Bowls Healthy, Tofu Recipes Healthy, Plat Vegan, Tasty Vegetarian Recipes, Vegetarian Dinners

This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

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Tasty Vegetarian Recipes

Think Food

Deilig Mat

Spicy Tofu with Creamy Coconut Sauce [Video] | Recipe [Video] in 2021 | Vegan recipes, Tofu recipes,

For this spicy tofu recipe, I am using a very pressed style of tofu that is sometimes called “firm tofu” or “super firm tofu,” depending on the tofu maker. Read note 1 for more information. If you are using “extra-firm tofu,” read to note 2 for directions on how to prepare the tofu. If you opened a can of coconut milk for this recipe, here are some ideas on what to do with leftover coconut milk.

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Easy Honey Garlic Tofu With Soy & Sesame | Walder Wellness, RD

This honey garlic tofu recipe is so simple and easy to make! Crispy baked tofu is tossed in a tasty sauce made from honey, garlic, soy, and sesame. Serve with whole grains (like brown rice) and veggies (like broccoli) for a complete meal.

22.8k

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25+ High-Protein Vegetarian Meals That Aren’t Tofu

Looking for healthy high protein recipes? Here are 25+ high-protein vegetarian meals that aren’t tofu.

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Essen

Low Carb Tofu Recipes

Thai Peanut Tofu Quinoa Bowl

This flavorful Thai Peanut Tofu Quinoa Bowl is filled with a mouthwatering crispy peanut tofu, fluffy quinoa, and pan-fried veggies for a healthy weeknight dinner.

1.8k

Firm Tofu Marinade

Marinaded Tofu Recipes

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Airfryer Tofu Recipes

Crispy Tofu Marinade

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Mind-Blowing Tofu Recipe

When you bite into this tofu recipe, you are sure to love how delicious it is. It's marinated beautifully too.

28k

Health Dinner Recipes

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Veggie Dishes

Vegan Dishes

Crispy Baked Sesame Tofu

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

13.7k

Maple Hoisin Tofu

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Leftover Tofu Recipe

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Crispy Shredded Tofu

Maple Hoisin Shredded Tofu Wraps - Plant Based RD

These Maple Hoisin Shredded Tofu Wraps use shredded tofu for a flavorful, crispy, chewy filling that will keep your weekly meal prep fun and satisfying. Easy to make, high-protein and budget-friendly!

12.2k

If you're in the mood for an easy weeknight dinner, this sticky panfried garlic lime tofu is for you! This tofu is marinated to perfection, panfried, and then coated in a thick, sticky, sweet yet savory, garlic lime sauce. Meat Temperature Chart, Garlic Tofu, Tofu Dishes, Easy Meatloaf, Lime Sauce, Garlic Fries, Veggie Stir Fry, Low Fat Diets, Fresh Meat

Meat Temperature Chart

Sticky Panfried Garlic Lime Tofu

If you're in the mood for an easy weeknight dinner, this sticky panfried garlic lime tofu is for you! This tofu is marinated to perfection, panfried, and then coated in a thick, sticky, sweet yet savory, garlic lime sauce.

52k

Cheap Vegan Lunch

Tofu Recipes Baked

Cauliflower Meal Prep

A Healthy Vegan Recipe with Baked Tofu | Teriyaki Tofu and Cauliflower | Meal Prep Lunch

Looking for some easy meal prep inspiration this Veganuary? This baked teriyaki tofu and cauliflower uses a vegan teriyaki sauce for a healthier version of a Japanese classic. Combine it with rice and some crunchy veggies for a perfect meal prep bowl.

4.2k

Pinterest

Protein tofu recipes

This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

This honey garlic tofu recipe is so simple and easy to make! Crispy baked tofu is tossed in a tasty sauce made from honey, garlic, soy, and sesame. Serve with whole grains (like brown rice) and veggies (like broccoli) for a complete meal.

Looking for healthy high protein recipes? Here are 25+ high-protein vegetarian meals that aren’t tofu.

This flavorful Thai Peanut Tofu Quinoa Bowl is filled with a mouthwatering crispy peanut tofu, fluffy quinoa, and pan-fried veggies for a healthy weeknight dinner.

When you bite into this tofu recipe, you are sure to love how delicious it is. It's marinated beautifully too.

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

These Maple Hoisin Shredded Tofu Wraps use shredded tofu for a flavorful, crispy, chewy filling that will keep your weekly meal prep fun and satisfying. Easy to make, high-protein and budget-friendly!

If you're in the mood for an easy weeknight dinner, this sticky panfried garlic lime tofu is for you! This tofu is marinated to perfection, panfried, and then coated in a thick, sticky, sweet yet savory, garlic lime sauce.

Looking for some easy meal prep inspiration this Veganuary? This baked teriyaki tofu and cauliflower uses a vegan teriyaki sauce for a healthier version of a Japanese classic. Combine it with rice and some crunchy veggies for a perfect meal prep bowl.

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