Physical Health

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

Deep, restful sleep is at the heart of our physical and mental wellness. A good night’s sleep can leave you feeling calm, energised and ready to face the world

Learn how ecopsychology and grounding practices can be used to increase physical, emotional, and mental health.

Uncover the critical relationship between physical and mental health with these 7 life-changing insights. Enhance your overall well-being by understanding the power of mind-body connection

As researchers unravel the molecular machinery that links exercise and cognition, working out is emerging as a promising neurotherapy.

Sleep and exercise may seem like they are poles apart. But, they are actually closely linked. Find out how exercise can help you get a better night's sleep.

It is extremely important to exercise the muscles and the bones in the body to keep it in good shape, but most people do not give enough attention to the

Self-care is vital to our physical, emotional and mental health. While these practices aren’t a substitute for any protocol you’ve developed with a physician for any serious mental health concerns, they are a beautiful addition. It’s so important to acknowledge our needs, and prioritize things...