Gym culture

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So, I have been trying to do a lot more exercises to help my wrist out, its getting there. I guess I'll let you know how it feels after knocking this one out of the park tonight! 16 01 2013 5 rds of: Thrusters to Overhead Squats 5-5-5-5-5 Kipping Pullups 10-10-10-10-10 Hammer Swings 10-10-10-10-10 Dips 15-15-15-15-15 Push ups 20-20-20-20-20 Air Squats 50-50-50-50-50 Wall Ball Shots 10-10-10-10-10

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