Calming sounds

This video features 10 hours of rain sounds for sleep or for studying. A white noise sound, like city rain, effectively blocks out distracting noises. It's c...

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Water ❤

Fog lifting over calm waters of Puget Sound, Seattle, WA, USA

I love combining walking, meditation, and breathing exercises. Trees always help me back to my center. Whatever I'm dealing with, the sound of the leaves as the breeze dances with them makes me calm down and see everything clear... I breath in, they breathe out... I breath out, they breath in... #meditation #walk #afternoonwalk #walkingmeditation #nature #trees #relax #recharge

Boost your sleep with Sleeping Sounds: Your Gateway to Restorative Slumber. Learn about the science, benefits and uses. Popular Sleep Sounds & Their Effects: 1. White Noise 2. Ocean Waves 3. Rainfall 4. Forest Ambience 5. Babbling Brook 6. Thunderstorms 7. Crickets Chirping 8. Wind Chimes 9. Heartbeat 10. Campfire 11. Train Journey 12. Clock Ticking 13. Cat Purring 14. Tibetan Singing Bowls

If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you. What is mindfulness? Mindfulness is the act of being intensely aware of what you're sensing and feeling at every […]

Researchers find that different types of meditation alter the brain differently.