Breath work script

Discover the loving kindness meditation script of teachers like Sharon Salzberg, and the proper metta bhavana script from buddha

Use this Rainbow Meditation Script to help build inner strength and character. Guided imagery and colorful rainbows make it fun for kids. #teaching #parenting #preschool #guidedvisualization #meditation #rainbows #deepbreathing #characterbuilding #innerstrength

How and Why Breath Prayers Work: Breathing our prayers is a great way to engage with the Word of God while also using the science behind our breath to settle down our hearts and spirits. At some point, you've probably had someone tell you "just breathe." This is because intentionally slowing down our breathing helps...

In the words of Thich Nhat Hahn, conscious breathing is your anchor. Keep reading to discover: if you are breathing too little or over-breathing and why it matters, the science behind breathwork, and how to achieve more emotional balance through your breath.

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

This isn’t one of those posts where I’m going to go all hippy on you but I really wanted to have a quick chat with you about meditation and how it really can be an amazing way to help you with your mental wellness. I also wanted to tell you how to meditate in your …

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