Becoming a firefighter

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Brandon Nicolas G. on Instagram: "When it comes to training to become a Firefighter, endurance is the name of the game. Building your muscular and cardio endurance will be highly beneficial to not only your academy experience, but for the rest of your career. Here is a perfect Full Body Workout to add into your routine. 

5 Rounds 
10 - DeadLifts 
10 - Bench Press
10 - Clean + Thrusters 
10 - Pull Ups 

This can be done with dumbbells or kettlebells if a barbell is not accessible. This also makes a great station workout. Try it out and share w/ a friend! 

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Brandon Nicolas G. on Instagram: "When it comes to training to become a Firefighter, endurance is the name of the game. Building your muscular and cardio endurance will be highly beneficial to not only your academy experience, but for the rest of your career. Here is a perfect Full Body Workout to add into your routine. 5 Rounds 10 - DeadLifts 10 - Bench Press 10 - Clean + Thrusters 10 - Pull Ups This can be done with dumbbells or kettlebells if a barbell is not accessible. This also…

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