Therapy

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Urgency Culture: What Is It and Where to Intervene First
A trend of *urgency culture* has been established, and is showing no signs of stopping. If you struggle with slowing down and being present, this might be what is keeping you stuck! Where this can impact overthinkers and overdoers is that most of us (for one reason or another) have been operating with a sense of urgency for a long time! How do we begin to undo urgency culture in own lives? Tap to learn 3 places we can begin calming the urgency.
Losing 40 Pounds Changed My Life
Feeling overwhelmed by persistent doubts and self-criticism? There are moments when we don't recognize anxiety's grip. From self-doubt to a constant need for control, these thoughts resonated deeply. If you're nodding along, visit our website to explore what anxiety feels like, and discover ways to navigate its challenges with grace.
What healthy boundaries sound like... #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthmonth #growth #healing #wellness #love #support #therapy #counseling #amricounseling #treatment #help