Keto
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The Keto Diet - The Best Way to Lose Weight and Keep It Off
Learn how to start a keto diet with this simple guide. The ketogenic, or “keto” diet is a low-carbohydrate, moderate protein and high fat eating plan that shifts your body from using glucose as its main source of fuel to running on fat instead. This article will give you the basic information you need to get started on the keto diet without all the extra fluff.