Low Sodium Seasonings, Salt Free Seasoning Blend

Ready to Spice Things Up?

Season Boldly with Salt-Free,  Flavor FULL Seasonings.

Buy on Amazon

No Salt? No Problem.

Enjoy salt-free seasonings that don’t sacrifice flavor.

View All Products

Original Blend
The original salt-free sensation. A full bodied flavor to elevate any dish that has been a household favorite for years.
View Product
Garlic & Herb
A traditional blend of flavors, but salt-free and flavorful. From veggies to your favorite roast, this seasoning goes with everything.
View Product
Table Blend
An all-purpose and delicious blend of more than 20 different spices that never disappoints.
View Product
Lemon Pepper
Zesty citrus and warm pepper bring dishes to life and adds a little fun to each bite.
View Product
Onion & Herb
How can you go wrong with perfectly paired onion and herb? Spring on salads, meats, fish, and more for big-time flavor.
View Product

1 / 3

Recipes Worth Saving

Whether you’re cooking a quick and easy dinner for  the family, an appetizer for your next gathering, or just want to get inspired, we’ve got you covered with our favorite recipes.

Where To Buy

Dash™ Salt-Free Taco Seasoning Mix

75 Minutes

Chicken Fajitas

View Recipe

1 Hour + 25 Minutes

Chicken Birria Tacos

Brimming with bold, Mexican-inspired flavors, these tacos deliver a rich, savory experience that’s both satisfying and unforgettable.

View Recipe

31 Minutes

Cheesy Taco Quesadillas

These easy-to-make quesadillas are perfect for a quick meal or snack, delivering all the delicious flavors of tacos with the gooey goodness of melted cheese.

View Recipe

Explore Recipes

Take The Quiz

What’s Your Dash^™?

Find out which Dash™ spice blend matches your personality. Whether you keep things classic or enjoy  the spicier side of life, there’s a seasoning that fits  you perfectly.

Discover Your Dash™

A Dedication to Smarter Cooking

At Dash™, we believe that eating with your health in mind doesn’t mean you have to sacrifice flavor. Our passion is making life more healthy and delicious, with seasonings that bring the spice, not the salt.

About Us

Hold the salt, not  the flavor

Make Your  Heart Happy

Get Wellness Tips

Nutrition

Your Cooking, Your Power

With Dash™, you get to decide how much salt you put in your dishes. When you have the power to add the balance that’s right for you, making healthy meals is easier than ever.

Explore the Nutritional Benefits

Discover More Delicious Ideas

Get the latest tips on how to keep your recipes heart healthy, learn the benefits of low sodium meals, discover your new favorite ingredients, and more.

View All

How To Rock A Week Of Meals With Dash™
Seven ideas to create a full week’s worth of meals that are sure to please everyone in the family.
Read More
Party Appetizers For Every Age
When it’s time to snack, these ideas are perfect for a midday pickup, after-school treats, and more.
Read More
The Secret for Seasoning Meats
Get the key tips to remember when seasoning your meat to make sure it’s perfectly seasoned, every time.
Read More