Food - Yummy Meals

Lots of vegetarian meals, healthy recipes, and easy dinner ideas. An emphasis on whole foods, meal prep strategies, and satisfying + fueling nutrition. Doing what works for YOU- striving to eat well and be well!
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0:27
Sticky Toffee Pudding Baked Oats
Sticky, gooey, high protein, easily meal prep able! #Recipe (6 servings) 200g dates 480ml milk of choice 200g yoghurt of choice 2 ripe bananas, mashed 150g rolled oats 100g oat flour 60g vegan vanilla protein 1 tsp cinnamon 1 tsp baking powder Sauce 40g syrup of choice 100g nut butter of choice 2 tbsp coconut oil, melted
PERSIAN SHIRAZI SALAD🥗 It‘s simple, it’s fresh, it’s my favorite! 🥰 RECIPE (3-4 servings, 15min prep time): -1 cucumber -4 tomatoes -a handful fresh mint and parsley -1 red onion Finely chop everything -juice of 1 to 2 lemons -olive oil -salt and pepper to taste Mix and refrigerate or enjoy immediately on its own or with bread. - PERSISCHER SHIRAZI-SALAT🥗 Er ist einfach, er ist frisch, er ist mein Favorit! 🥰 REZEPT (3-4 Portionen, 15 Minuten Zubereitungszeit): -1 Gurke -4 Tomaten -eine Ha...
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How to Make Your Own Deli Meat
Difficulty: Easy turkey deli meat • Cook at 400 degrees for about 30 minutes or until internal temp reaches 162 degrees • 6lbs boneless turkey breast • 1 gallon water • 3/4 c kosher salt • 1/4 cup brown sugar (dark or light) • 2-4 bay leaves • 2 T whole peppercorns • 2 t liquid smoke (optional) • 1-2 T ground black pepper (optional) • 2 T neutral oil (optional) • 3-4 T smoked paprika (optional)
1 tbsp extra virgin olive oil 2 medium yellow onion, thinly sliced 3 garlic cloves, grated 2 tsp balsamic vinegar 1 tsp maple syrup (optional) 1, 15 oz can chickpeas, drained and rinsed 1/4 cup plain unsweetened plant-based yogurt 2 tbsp vegan mayo or good quality tahini 2 tbsp nutritional yeast, optional Juice and zest of 1 small lemon Handful of chives, thinly sliced Kosher salt to taste  For assembly: Sliced bread, greens of choice, cucumber slices, dijon mustard and/or plant-based cream cheese  Heat a large skillet over medium-low heat, then add the oil to warm through. Once warm, add the onions and sauté, stirring occasionally for about 15 mins. Lower the heat to low and add a pinch of salt and continue cooking the onions.  By @plantbasedrd
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🧅 Caramelized Onion Chickpea Salad Sandwich
1 tbsp extra virgin olive oil 2 medium yellow onion, thinly sliced 3 garlic cloves, grated 2 tsp balsamic vinegar 1 tsp maple syrup (optional) 1, 15 oz can chickpeas, drained and rinsed 1/4 cup plain unsweetened plant-based yogurt 2 tbsp vegan mayo or good quality tahini 2 tbsp nutritional yeast, optional Juice and zest of 1 small lemon Handful of chives, thinly sliced Kosher salt to taste For assembly: Sliced bread, greens of choice, cucumber slices, dijon mustard and/or plant-based cream cheese Heat a large skillet over medium-low heat, then add the oil to warm through. Once warm, add the onions and sauté, stirring occasionally for about 15 mins. Lower the heat to low and add a pinch of salt and continue cooking the onions. By @plantbasedrd
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BEET HUMMUS!🤤
🤤INGREDIENTS Beets Chickpeas Baking soda (helps soften the chickpeas quickly & removes a lot of chickpea skins = ultra smooth hummus) Tahini Garlic Cumin, coriander, salt & pepper Extra virgin olive oil Lemon zest & juice (adds zippy brightness and mellows the earthiness of beets) Za’atar & parsley for serving 😮TIPS • While cooking your own chickpeas from scratch makes a bit difference in flavor & texture in a classic hummus, we found that canned chickpeas work just as well here. • But make sure to simmer the chickpeas for 15-20 min until really soft. This is the to a super smooth texture. • Thin leftovers out with water and lemon juice or white wine/red wine/champagne vinegar and use as a salad dressing. Full recipe is on @rainbowplantlife page🥰
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SPICY SUN-DRIED TOMATO DIP ❤️‍🔥
I gave you my focaccia recipe, and now I’m giving you the ultimate dip to go with it! Smoky, spicy, creamy & SO full of flavour. It ended up being the star of the show at a dinner party I hosted a few weeks ago, so I know you’ll love it too 🫶 The Healthy Recipes: Your ultimate guide to 380+ mouthwatering recipes for a balanced lifestyle! 🍴📖 So click the link in bio. Follow @thehealthyrecipes1 for more healthy recipes! ✨ ▫️2 x 400g tins cannelini (white) beans ▫️120g sun-dried tomatoes ▫️1 lemon, juiced ▫️1 tbsp tomato purée ▫️1 garlic clove ▫️1 tsp hot chilli powder ▫️2 tsps smoked paprika ▫️100ml oil from the sun-dried tomatoes ▫️Handful of fresh basil ▫️Flaky salt to taste (be generous) ▫️2-3 ice cubes