Well balanced meals

One of the keys to good nutrition is to eat meals that are well-balanced. Find out how to build a balanced meal from a registered dietitian!

This hearty no-bean vegan chili recipe is packed with vegetables, spices, and tempeh. It's gluten-free and high in protein and fibre. Healthy, easy to make, and SO comforting. Plus, more healthy meal prep ideas for lunch and dinner!

This lemon garlic shrimp pasta is the perfect easy weeknight dinner! Made with spinach to get some veggies in, plus a hint of smoked paprika and chili flakes for a bit of a kick. Simple and healthy - this will quickly become a go-to meal.

Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!

These recipes and grocery shopping tips will help you save money on healthy meals! These meals are gluten and dairy-free and most are also paleo and AIP. Have you seen the prices at the grocery

Need an easy and healthy dinner recipe? Easy Chicken Stir Fry with vegetables is your answer. This asian inspired dish is made with broccoli, bell peppers, ginger, and a delicious honey garlic sauce. It is perfect served over rice for an easy weeknight dinner or even as meal prep!

This Chicken Broccoli Quinoa recipe makes an easy and healthy dinner. It is balanced and very satisfying, so it is great for weight loss too!

High Protein Chicken Orzo is one of our favorite weeknight meals. It's easy to make in one pot! Cheesy, creamy orzo, asparagus and chicken get tossed together for a delicious easy dinner!

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.