Take control

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Learning to truly accept ourselves helps us to develop an understanding that we are separate from our actions. Your mistakes are mistakes, but not a direct representation of who you are, and they…

Nabhan Abdullatif is a professional Oman-based graphic designer and illustrator who specializes in conceptual illustration and vector art. He is known for his amusing pun illustrations, which he posts on Instagram. The puns are made with simple everyday objects like hangers, eggs and shopping bags, but the ideas and illustrations are deceptive in their apparent simplicity - imagine how hard it would be to come up with these ideas yourself!

Developing resilience is about becoming mentally strong to bounce back from setbacks more effectively. It helps you take control of your life - how we experience life. These 3 essentials to develop resilience and manage life more effectively will help you keep moving in the helpful direction #resilience #howtobementallytough #howtobuildmentalstrength

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

Plus more health updates, including: The best pelvic floor exercises • My MS story