Health cheat sheet

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

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Craving Deficiency Cheat Sheet

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A Vitamin & Supplement Cheat Sheet | Dr. Frank Lipman via goop

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

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