Eat natural

When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.

Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.

CRUCIFEROUS VEGGIES FOR THE WIN We all know that eating more veggies is always a good idea, but cruciferous veggies are of particular importance to our health, due to a phytochemical known as sulforaphane that is activated when we chop and/or chew them.

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

Start your morning with this Yogurt Granola Bowl. Greek yogurt is topped with strawberries, granola, and a drizzle of honey (or pure maple syrup).

Vibrant, flavour and texture-packed bowls.

Latest Post Find a Recipe All Recipes Random Recipe! As Seen on TODAY Show About Us We’re Sonja & Alex Overhiser, a writer and photographer who love to cook. This website is a collection of the whole food vegetarian recipes we cook in our kitchen. Read more of our story Subscribe Instagram Twitter Facebook Pinterest Read All Blog Posts We Love Instagram! Don’t Miss a Post! The New Cookbook Our best recipes for your everyday cooking! Order it Did you see us cooking on the TODAY Show? Watch…

Is your skin protesting, with dry, itchy skin and acne? (Same.) While there are a lot of causes, one of the most common can actually be your diet. But good news, you can actually eat your way to clear, glowing, radiant skin—we asked a handful of experts about the foods you should be eating for happy, everyday radiant skin.

Just in time for the back-to-school season... nourish your noggin and keep it performing at its best by loading up on these ten nutritious brain foods.