Stretches

1,046 Pins

14h

Brenda Hartmann

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Hip Out Of Alignment

Best Exercise For Hips

Hip Alignment

Better Posture Exercises

Hip Opening Yoga

Exercise To Reduce Thighs

Facial Yoga

Posture Exercises

Slim And Fit

Healthy Herbs - Health Tips on Instagram: "Follow our new page @backpain.ins . Drop ❤ if you want more posts like this 🌿 Great content by @postureguymike. Follow him for more. . When your hips are out of alignment (elevated, rotated, tilted, twisted, or shifted) this causes your legs to move differently. If your hips are imbalanced in any way it will cause compensation and imbalances throughout the entire body. These gentle exercises, are designed to help correct hip alignment. These exercises are obviously generic and won’t work for everyone. If you want personalized help and posture exercises for your specific imbalances and symptoms, click the link in my bio today! Comment👇below how you feel after! #unevenhips #hips #hipalignment #hipmobility #alignment #mobility #health #sel

a woman standing in front of a couch with the words if you've not exercising in years, do these 4 moves

Petra Genco

Beginner Exercise

Easy Dog Treat Recipes

Body Exercises

Chair Exercises

Boot Camp Workout

Bodyweight Workout Beginner

Senior Fitness

Get Moving

Petra Genco on Instagram: "Try these moves if you haven’t exercised in years! If you want to lose weight in 2025, I’m hosting the ‘New Year New You’ Event, starting Jan 2nd! Leave a “🎉” in the comments if you’re interested in losing weight in the New Year & joining the event!"

a man standing on top of a chair with his arms stretched out in front of him

Dr. Danny Shapiro on Instagram: "⏱️ It’s Meniscus Tears and Knee Arthritis o’clock! ⏱️ - This is a great take on how to gently increase range of motion, activation, and load tolerance all at once 🤩 - Even with structural damage, it is imperative/CRUCIAL to gain back range of motion + strength. It is the only way to make those issues as irrelevant as possible 🤠 - And before you tell me “my knees would snap” or “my knee aches just looking at this” or any other phrase, just don’t 😉 try it, boo! - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #injuryprevention #footpain #healthylifestyle

a woman standing on top of a hard wood floor in front of a blackboard

Dance Workout Routine

Arm Muscles

Pump It Up

Anna 🙉 on Instagram: "Ready to crush your arms and shoulders 🤩🤩🤩 Try this move out 👍 ITS SO GOOD 👌👌👌 I am using 6 lbs each dumbbell and burns 🔥 Try and let me know how it goes 🥰 #shouldersworkout #armday #workouttips #woman #fitbusymum #bodygoals #womenover40 #fitness #burnfat #body #mother #motivation #tips #armdayworkout #lowimpactmovement #workouttips"

a woman standing on top of a step in front of a house with the caption post walk stretches

Simple Stretches

It Band Stretches

Walking For Health

Daily Exercise Routines

Michelle L’Heureux Wilson on Instagram: "Stretch for health! Walking is great and we need to stretch after too! Here are 4 simple stretches to keep you feeling your best. Hold each for a count of 30 on both legs. Incorporate these into your daily exercise routine! #stretching #walking #postworkout #walkforhealth #fitnesstips #eoyinspo24"

a woman sitting in a chair with her eyes closed and the words 3 streets to do before bed while escaping your hands behind your back

Dr. Suzi Schulman on Instagram: "Looking for a simple way to relax and rewind for a great night sleep...👀💤 Stretching before bedtime can be a game-changer when it comes to improving sleep quality. Not only does stretching help release tension and alleviate muscle tightness accumulated throughout the day, but it also promotes relaxation by reducing stress levels and calming the nervous system!🧠✨ 📢Give these a try before bed and notice how much better you feel in the morning! • • • #sleep #stressrelief #functionalmovement #stretch #neuroscience #nervoussystemregulation #mindandbody #selfcare #didyouknow #wellbeing"

a woman sitting on the floor in front of a couch

Janet Osborne on Instagram: "☀️Every day movements that we take for granted can become harder as we age, gain weight or experience injuries. ☘️The ability to get up from a chair or the floor or just 2 examples. 🌈Here are 5 of the best exercises to strengthen the muscles that can power you out of a chair or off the floor ⬇️ 1. Set-to-stand/squat 10 x 3 2. Bridges 10 x 3 3. Lunges 10 x 3 each leg 4. Wall sit 10-30 second hold X 3 5. Single-leg standing 10-30 second hold each leg x 3 🔺Take a 30 second break between each set 🔺If one of the exercises does not work for you just skip it ⭐️keep an eye out for a breakdown of each of these exercises in upcoming posts 👀 Start your fitness journey with my full-length home workout strength classes on the Janet Osborne Fitness app. Linked i

a woman standing in front of an exercise mat with the words if you're going to do one exercise

Weight Training Workouts

Balance Exercises

Weight Control

Marquette Physical Therapy on Instagram

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Dr. Danny Shapiro on Instagram: "😉 Weak in the knees? 😉 - Or the feet? 🫢 - The name of the game for both of these issues is mobility and loading (muscle activation) 🫡 - If you want more freeedom of motion, less pain, more utility, you MUST work on mobility and loading. But! It can start with gentle, controlled movements first - It should be challenging and fatiguing but painless/minimally uncomfortable. Stretching/pulling/pressure is great! But these are things that must be worked through to get function back 🤩 - And at the end of the day, that’s what we’re hoping to achieve, right?! Pain-free, independent function of our body 🔥 - This move is gentle yet aggressive so do what you can! And if you can’t do this on the floor, do it on your bed 😁 - Give this one a shot and tell me how

Dr. Danny Shapiro on Instagram: "🤬 Sciatica and Low Back Pain SUCKS 🤬 - Whether you’re dealing with general low back pain , Sciatica or sciatica-like symptoms, that pain can be really damn annoying and debilitating. It constantly aches, radiates pain, makes movement or staying still both feel terrible… - As someone who’s dealt with it personally before, I get it - And that’s why this move might be VERY helpful for you ❤️ - This move helps to mobilize the nerves as well as open up the muscles and spine that contribute to pain and compression! 🤩 - So give this move a try and let me know how it feels and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - #hippain #backpain #lowbackpain #painrelief #l

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Fitness workout for women

At home workouts

Beginner workout

Knee pain exercises

Knee strengthening exercises

a woman is standing in the kitchen with her back to the camera and looking into the refrigerator

First Thing In The Morning

Abi Mills on Instagram: "21 day challenge! 21 assisted squats, 21 wall twists, 21 second wall sit, 21 second eye yoga on one leg, 21 knee to hand reps! First thing in the morning! #beginnersworkout #workoutchallenge #seniors #mobilitytips"

a woman is walking up the stairs with her legs in the air and one leg on the ground

Barre Body

Exercise Workouts

Full Body Workout At Home

Leg Exercises

Body Exercise

Body Workout At Home

Abundance Affirmations

Workout Plans

Weight Loss | Fitness Workout on Instagram: "Full body workout at home. . . #fitness #weightloss #workout #weightlossjourney #fit #healthylifestyle #gym"

Dr. Danny Shapiro on Instagram: "Knee arthritis or meniscus tears don’t have to rule your life!! 👊 - With issues like meniscus tears, arthritis, bursitis, etc., range of motion MUST be retained and worked on within the joint and surrounding structures 🦵 - It may seem counterintuitive, but I promise you, the more pain-free/tolerable range and supportive activation you give the knee, the better the knee will respond! 🙌 - And that’s where this move comes in 🤩 - This move focuses on joint mobility and flexibility at the hip and knee with stability at the ankle. It’s SUCH a great one and whether you have issues or not, you should try this! - These muscles and mobilizations are VERY important in providing stability and offloading pressure to your knee. This move is GOLD and can potentially

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Dr. Danny Shapiro on Instagram: "Here’s another 2-in-1 for ya 😉 - And as a bonus, this is actually great for your knee too! 🤩 - Loading joints and tissue is incredibly important. It’s actually how most issues get fixed, especially chronic ones ❤️ And in the case of Achilles tendon issues or plantar fasciitis, this is typically what you need to do. - LOAD IT. Not ice and stretch (Typically) - But this exercise is a great example of a low impact, high yield move that can potentially maximize gains and produce massive amounts of improvement! 🦶🦵 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #

a woman laying on top of a purple mat in front of a couch with the words i am not going to tell you that this one exercise will solve all problems

Fitness Mindset

Stronger Core

Tone Thighs

Pelvic Floor Exercises

Jana Kollbach | Fitness, Mindset & Nutrition Coach on Instagram: "🚨 No, one exercise won’t solve all your problems… BUT this combo packs a serious punch for your inner thighs, core, lower belly, and pelvic floor! 💪 ✨ Stronger core? ✨ Toned thighs? ✨ Fewer leaks? You get all that with this move! 👏 💾 SAVE this for your next workout and let me know how it feels! Do you focus on pelvic floor exercises? #fitathome #menopauseweightloss #lowerbellyfat #pelvicfloorexercises #menopausewellness"

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Stretches