keto chicken

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PAN SEARED CHICKEN THIGHS (AKA “LAZY GIRL" CHICKEN THIGHS)
PAN SEARED CHICKEN THIGHS (AKA “LAZY GIRL" CHICKEN THIGHS)
Annie Lampella 👩‍🍳 on Instagram: "This is the crispiest keto fried chicken you’ve ever had! Each piece of chicken is less than 2 grams of carbs and is coated in a spice mix that’s almost a KFC copycat for amazing flavor in every crispy crunchy bite! SEASONING 8 pieces skin-on chicken thighs or drumsticks 2 tablespoons kosher salt 3 tablespoons smoked paprika 1 tablespoon garlic salt 1 tablespoon ground ginger 1 tablespoon black pepper 1 tablespoon ground mustard 2 teaspoons dried thyme 1 teaspoon celery seed 1 teaspoon dried oregano BUTTERMILK WASH 1 cup heavy whipping cream 2 teaspoons white vinegar 2 eggs whites 2 tablespoons vodka, optional 1 teaspoon baking powder BREADING 2 cups unflavored whey protein powder 1 teaspoon baking powder 1 teaspoon salt avocado oil
Nick Martinez on Instagram: "Italian Chicken Bites Finally a high protein chicken recipe my kids LOVE! How delicious does this look?! Yum! . Recipe on our blog, link in profile! www.simplefunketo.com/blog/chickenbites . Recipe: 1 Cup Finely chopped or shredded chicken 2 Tbsp Parmesan 1 Egg 1/2 Cup Shredded Cheese 1/2 tsp Flax Seed meal 1 Tbsp Mayo 1 tsp Italian Seasoning 1/4 tsp Garlic Salt Mix together well In a separate bowl mix: 3 Tbsp Almond Flour 1 Tbsp Parmesan Salt and Pepper Bake in Air Fryer at 385 degrees 13 minutes Full details on our blog post! . #italianchicken #ketochickennuggets #chickennuggets #simplefunketo #ketodad #easyketorecipes #lowcarbrecipes #highprotienlowcarb #kidfriendlymeals"
Iram Mansoor on Instagram: "Sheet Pan Chicken Kebab with Onion, Tomato, Pomegranate Salad and Garlic Yogurt Sauce Minced Chicken Kebab: Ingredients: - 2 lbs boneless, skinless chicken thighs, minced - 1 large red onion, finely chopped and squeezed - 2 tbsp tomato paste - 1-2 jalapeños, finely chopped - 8-9 cloves fresh garlic, minced - 1 tbsp freshly minced parsley - Salt, to taste - 1 tsp black pepper - 1 tbsp garlic powder - 1 tbsp onion powder - 1 tsp ground cumin - 1 tsp red chili flakes - 3 tbsp oil For the Onion, Tomato, Pomegranate Salad: Ingredients: - 1 cucumber, sliced - 1 red onion, sliced - 1 large tomato, seeded and finely chopped - 1/2 cup pomegranate seeds - 1 tbsp freshly chopped parsley - Salt, to taste - 1 tsp sumac - 1 tsp lemon juice - 2 tbsp olive oil For the Ga
@keto_apprentice on Instagram: "🔥 CRISPY CHICKEN WINGS YOU’LL OBSESS OVER! 🔥 Recipe by the amazing @cj.eats_ 🙌 These ultra-crispy BAKED CHICKEN WINGS are a total game-changer! No deep frying, no mess, just pure crispy perfection straight from your oven! 🏈🍗 Perfect for football season or any snack-worthy occasion! 🛒 Ingredients: • 3 lbs chicken wings (go big, avoid small wings!) 🐔 • 2 tbsp baking powder (sift it for best results!) • 2 tsp kosher salt • 1 ½ tsp white pepper • 2 tsp neutral oil 🧑‍🍳 Instructions: 1️⃣ Prep: Pat those wings DRY (the crispier the better!) and toss them in a bowl with the baking powder, salt, pepper, and oil. Make sure every wing is coated evenly! 2️⃣ Arrange: Line a baking sheet with foil, top with a wire rack, and spread the wings out (no touch
Best Baked Chicken Thighs - Crispy, Juicy, Sizzling
Baked Chicken Thighs are incredibly easy and family friendly. Try my #1 secret for baking the best, juiciest chicken thighs of your life!
Brooke | Online Fitness & Nutrition Coach on Instagram: "52g of protein 😍 Recipe ⬇️ 4 (6-8oz) chicken breasts 1 cup plain Greek Yogurt 2 cups chopped spinach 1 cup marinated artichoke hearts drained and chopped 1tsp Dijon mustard 1/2 tsp garlic powder 8 slices of mozzarella cheese Preheat oven to 400 degrees. Bake for 30 min or until chicken is done (I made more so it took around 45-50 min) 472 cal 52p/16c/9f serving size one chicken breast. I love to eat this with some steamed veggies or even by itself! Enjoy! ♥️ • • #fitness #fitfam #macro #macrofriendly #highprotein #fatloss #weightlosstips #fitnessmotivation #fitnesstips #nutritiontips #healthyeating #balancedeating #weightlifting #strengthtraining #lifting #gym #gymgirls #wellnesswomen #fitnesswomen"
Keto Recipes on Instagram: "RECIPE HERE 👇 Caesar Chicken & Brussels Bake by @lowkardkhaleesi One of my most popular recipes and only 5 ingredients! Have you tried it yet?? If you enjoy the iconic "Chicken Bake" from Costco.. you will LOVE the flavor What You Need: 12 oz brussel sprouts, washed and halved 2 cups shredded rotesserie chicken 1 cup shredded mozzarella 1/4 cup bacon crumbles 1/3 cup caesar dressing salt & pepper Place brussels in a bowl with 3 Tbsp water. Cover bowl with clear wrap, leaving one edge slightly open. Steam in microwave for 5 minutes Dump brussels in a greased 9x9 baking dish and season with S&P. Add remaining ingredients and mix evenly. Top with extra shredded mozzarella and bacon crumbles. Cover with foil and bake at 375° for 30 minutes 💡 If you want to lo