Healthy Livin

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Counting Macros 101: Best Macros for Weight Loss Female
Our free Counting Macros 101 step-by-step guide teaches the best macros for weight loss for women, as well as, provides a macro calculator, favorite macro-friendly recipes, and a sample meal plan. #macros
Powerhouse Protein Sources
Adequate protein is an important part of reaching your health/fitness goals and feeling your best! Focusing on high-quality protein sources is an equally, if not more important factor to consider when adding protein into your diet. If you think “more protein,” means more bacon, burgers, and chicken fingers…hate to break it to you, but that’s a hard “no.”
We can't have healthy probiotic bacteria without prebiotics! 🍌 Learn more and become the go-to gut expert with IIN's Gut Health Course.… | Instagram