Exercises

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The Full-Body 5-4-3-2-1 Workout | Washingtonian (DC) | 15 minute workout, Fitness body, Fitness moti
Jan 8, 2018 - Screenshot courtesy of Pinterest user Laura Wainman. When the temperatures climb, our resolve to exercise plummets—and any workout we manage must be quick and preferably indoors. So we were stoked to discover the 5-4-3-2-1 workout on Pinterest, a 15-minute routine...
Abs and Booty Workout At Home For Women
Tone and tighten your abs and booty with our dynamic home workout routine tailored for women! This workout combines targeted exercises to sculpt your core and lift your glutes, all without needing any equipment. Let's ignite those muscles and unleash your strength and confidence from the comfort of your home! 🔥✨ #WomenFitness #AbsWorkout #BootyWorkout #HomeWorkout