Collagen natural sources

Supplements and powders are trendy, but lots of foods (including ones you may already be eating) are good sources of collagen. Collagen is found in the bone, skin, and cartilage of animal foods. There isn’t a recommended intake of collagen, but rich food sources include skin-on chicken, bone broth, gelatin, and small, whole fish. To support collagen production in your body, focus on eating protein-rich foods, as well as those that contain vitamin D, calcium, copper, zinc, and vitamin C.

Through research, collagen has been shown to support skin, nail, bone, joint, and cardiometabolic health.

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Foods high in collagen are beef, chicken and fish; but you also need vitamin C-rich foods, like fruits and vegetables, to naturally boost collagen in the body.

With a slew of health gurus touting its benefits and adding it to their coffee and smoothies, collagen is the supplement right now. Why all the sudden ...

10 Amazing Benefits of Collagen For A Healthy Body

Looking to eat more collagen-rich foods? Here is a list of the top foods high in collagen that you can add to your diet today.

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Plant-based collagen is a trend that lacks the benefits you expect from collagen derived from animal sources. Let's talk about why!

Collagen is the most abundant protein in the body. It’s in your bones, muscles, ligaments, tendons, skin, organs, blood vessels, intestinal lining and other