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Healthy Vegan Lunch Recipes

Clean eating meal prep recipes for work or school. Easy and quick to make.
170 Pins
·
1w
By
Evann Ryan
This may contain: someone is cutting up some food on a wooden board with cheese and cucumbers
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Vegan Lunch Ideas Low Carb
Struggle Meals Vegetarian
Sushi Vegetarian
Healthy Vegetarian Meal Prep
Healthy Vegan Lunch Recipes
Cucumber Roll Ups
Cucumber Sushi Rolls
Low Carb Sushi
Vegan Sushi Rolls
Low Carb Sushi - Vegan, Gluten Free, Healthy, Vegetarian, Meal Prep, Meal Planning
Crunchy, fresh, low carb cucumber sushi rolls! WITH protein, which if you're vegan or vegetarian you know the struggle of hitting protein goals while out for sushi.
This may contain: a salad with apples, lettuce and tomatoes on it is being cut into wedges
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Gluten Free Vegetarian Lunch
Dijon Tofu
Clean Eating Meal Prep Recipes
Salad High Protein
Pickled Things
High Protein Gluten Free
Recipes For Work
Clean Eating Meal Prep
Maple Dijon Tofu Salad, High Protein Gluten Free Vegetarian Lunch Recipe
A salad that brings summer and fall together in every bite! Maple dijon tofu and apples bring in those familiar fall flavours, while fresh avocado and bursting cherry tomatoes keep summer vibes at the forefront of our minds. It has all the things that make salad a filling and satisfying meal like 39g of plant protein, pickled things, creamy things, and loads of saucy goodness.
A low carb, low effort way to enjoy sushi from home! Make the tofu squares and mix and match your yam for rice, sprouts for cucumbers, or avocado for mayo! Click for the full recipe and macronutrient breakdown!
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High Protein Low Calorie Vegetarian
Gluten Free Meal Prep Recipes
Seaweed Wraps
Spicy Yogurt Sauce
Sushi Wraps
Sushi Wrap
Low Carb Sushi Wraps | High Protein | Vegan | Gluten Free | Meal Prep Recipes
A low carb, low effort way to enjoy sushi from home! Make the tofu squares and mix and match your yam for rice, sprouts for cucumbers, or avocado for mayo! Click for the full recipe and macronutrient breakdown!
This may contain: a white plate topped with a piece of bread next to a bowl of salad and baguette
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High Protein Low Calorie Lunch
Low Calorie Lunch Recipes
Low Calorie Lunch
Vegan Greek Yogurt
Packed Salad
Vegan High Protein
Chickpea Salad Sandwich | Vegan, High Protein, Low Calorie | Lunch Recipes
Chickpea salad but ramp up the protein with hemp hearts, nutritional yeast, and a touch of vegan greek yogurt! This simple, veggie packed salad can be enjoyed as is, on a bigger bed of greens, or as a "tuna" melt over sprouted grain bread.
This may contain: a wooden bowl filled with different types of food
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Meal Prep Dairy Free
Chopped Caesar Salad
High Protein Salad
Dairy Free Dressing
Salad Gluten Free
Gluten Free Meal Prep
Chopped Salad | High Protein | Meal Prep | Dairy Free | Gluten Free | EASY!
I think this is in my top 3 salads I've ever made. It's creamy, it's crunchy, it's super satisfying with tons of protein, and it has one of the most important elements needed for a really good salad: it's chopped well enough that you can get everything in one bite.
This may contain: two hands holding a sandwich on a plate with lettuce and tomatoes in it
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Low Carb Pesto
Vegan Cream Cheese Recipe
Cream Cheese Recipe
Pesto Sandwich
Meal Prep Clean Eating
Low Carb Chickn Pesto Sandwiches, vegan, plant-based, meal prep recipes
Easy, low carb, high flavour chick'n pesto sandwiches! I absolutely adore a pesto sandwich, especially paired with oven roasted, sweet cherry tomatoes, and vegan cream cheese.
This may contain: a person holding a piece of bread over a plate with salsa and chips on it
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20 Min Meal
Vegan Quesadilla
Plant Based Lunch
Vegan Lunch Recipes
20 Minute High Protein Meals - Plant-based lunch recipe - quick meals
Another quick and efficient 20 minutes or less meal option for those busy days when you want something thats delicious, packs protein & fiber, and satisfies lunch hunger.
This may contain: two lettuce wraps on a white plate with ranch dressing next to it and a wooden cutting board
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High Protein Low Calorie
Lettuce Wraps
Tempeh
High Protein Recipes
Protein Foods
Low Calorie
High Protein
Lettuce
Tempeh Ranch Lettuce Wraps | Easy, High Protein Lunch | Quick Recipes | Vegetarian
Gut loving tempeh and omega 3 rich ranch sauce, make these deliciously creamy lunch wraps incredibly healthy! Fermented and protein rich tempeh is such an underrated vegan protein option that we all should be eating more of and this lunch is the perfect place to start.
This may contain: a salad with chickpeas, lettuce, and tomatoes in it is being spooned out
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Salad Low Calorie
Crispy Rice Salad
Crumbled Tofu
Low Calorie Vegan
Low Calorie High Protein
Crispy Rice Salad | Low Calorie | High Protein | Greek Salad
Crispy rice salad trend but make it lower in calories, lower in carbs, and higher in protein! The crispy rice is mixed with finely crumbled tofu to give you all the crispy goodness you want with the balance you need.
Meals I ate on this day: 22g protein, Quick breakfast wrap with smoked tofu 6g protein, Fixie Bar in Hazelnut Crunch 30g protein, Pesto Chick’n Sandwich (linked!) 30g protein, Lentil Harvest Salad 12g protein, dried mixed nuts and beans
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Protein Quick Breakfast
Protein Pesto
Hazelnut Crunch
Smoked Tofu
Breakfast Wrap
30g Protein
Low Carb Chick'n Pesto Sandwiches
Meals I ate on this day: 22g protein, Quick breakfast wrap with smoked tofu 6g protein, Fixie Bar in Hazelnut Crunch 30g protein, Pesto Chick’n Sandwich (linked!) 30g protein, Lentil Harvest Salad 12g protein, dried mixed nuts and beans
Related searches
Meal prep
Vegan recipes
High protein vegan recipes
High protein vegan
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This may contain: someone is holding a bowl full of cubed potatoes with the words, the ultimate meal i've been eating everyday
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5 Minute Lunch
Lunch Wrap
High Protein Lunch
Lunch Wraps
5 Minute Meals
5 Min. High Protein Lunch Wrap - Easy, Vegan, Plant-Based
You guys let me know that you love a quick and easy meal that delivers on flavour and protein, and this quickie wrap definitely hits the spot! I've tagged all the brands I used to achieve the specific macros or you can easily switch in your favourites for a similar breakdown. Enjoy!
This may contain: a wooden bowl filled with shredded vegetables on top of a table next to other foods
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Low Calorie Meal Prep
Thai Crunch Salad
Meal Prep Vegan
Low Calorie Meal
Crunch Salad
Thai Crunch Salad | Easy, high protein, low calorie, meal prep | vegan
Loads of fresh vegetables and crispy baked sausages tied together with a zesty lime and ginger dressing. Add some additional crunch with sesame seeds, or roasted peanuts!
This may contain: a bowl filled with blueberries and granola on top of a white table next to a speech bubble
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High Protein Vegan Breakfast
Protein Goals
High Protein Vegan Recipes
Easy To Make Recipes
Shop The High Protein Vegan Ebook Collection
Are you looking for straight forward, easy to follow recipes? Struggling to hit your vegan protein goals? Choose from 6 different ebooks to find your solution!
Grain free, almond and herb crusted tofu over a creamy, oil free, vegan caesar dressing, with chickpea croutons and cranberry plant-based mozza! Tap the link for full macro and calorie breakdowns, along with the full recipe!
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Cranberry Plant
High Protein Vegan Meal Prep
Chickpea Croutons
Loaded Salad
Crusted Tofu
Vegan Caesar Dressing
Vegan Meal Prep Recipes
High Protein Vegan Meal Prep Recipes, Caesar salad with almond crusted tofu!
Grain free, almond and herb crusted tofu over a creamy, oil free, vegan caesar dressing, with chickpea croutons and cranberry plant-based mozza! Tap the link for full macro and calorie breakdowns, along with the full recipe!
This may contain: a white plate topped with meat and veggies next to a bowl of salad
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Vegan Vermicelli
Pork Vermicelli
Clean Eating Meal Prep Ideas
Vegan Pork
Vietnamese Noodle Salad
Vermicelli Salad
Healthy Vegan Dinner Recipes
Vegan Vermicelli Salad with Plant-Based Pork
A Vietnamese noodle salad that will keep you feeling light and full. Packed with 36g of protein per serving, loads of umami flavours and a nice assortment of textures, this yummy bowl is perfect for weekdays, weeknights, or meal prep!