Natural healing remedies

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L-theanine can help with ADHD and adderall alternatives
L-theanine is an amino acid found in green tea, and it has been shown to help people with ADHD. It helps calm the mind and reduces anxiety—which can be a huge problem for people with ADHD. In fact, L-theanine is also often used as an anti-depressant.
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Add vitamin D to your diet.
Vitamin D is a natural stimulant that increases focus, energy, and concentration—all of which are helpful for people with ADHD. You can find vitamin D in fish, eggs, and some dairy products.