Psychologie
62 Pins
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The 5 Best Tips For Coping With Stress And Anxiety
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely you’re just stuck with the strain this puts on your physical and mental well-being. However, studies show that you have more control over your own stress than you might think. Here are some helpful practical tips that will help you come up with a concrete action plan for dealing with stress.
A Quick Guide to How to Meditate
Looking to start meditating but not sure where to begin? This quick guide breaks down the essentials in just 7 simple steps. Whether you're new to mindfulness or looking to improve your practice, these tips will help you focus, relax, and find your inner peace. Perfect for busy individuals who want to incorporate meditation into their daily routine. #Meditation #Mindfulness #Wellness #SelfCare #QuickGuide