Anatomy

50 Pins
·
7mo
The Anatomy of Gluteus Medius Muscle
The gluteus medius is a functional hip muscle between the gluteus minimus and the maximus. The medius lies on the gluteus minimus’ top and covers its muscle entirely. The gluteus maximus covers the posterior third part of the gluteus medius. A solid deep fascia layer covers the remaining anterior two-thirds region. So overall, the gluteus medius is located on the upper buttock, diagonally traveling to the hip’s side.
Rectus femoris , vastus lateralis , vastus medialis
The ( rectus femoris ) muscle is attached to the hip and helps to extend or raise the knee. This muscle is also used to flex the thigh. The rectus femoris is the only muscle that can flex the hip. The ( vastus lateralis ) also called the ''vastus externus'' is the largest and most powerful part of the quadriceps femoris, a muscle in the thigh. Together with other muscles of the quadriceps group, it serves to extend the knee joint, moving the lower leg forward.
How to Strengthen Your Hip Adductor Muscles to Relieve Hip and Low Back Pain
The adductor group of muscles include adductor brevis, adductor longus, adductor magnus, pectineus, and gracilis. Here's how to strengthen these muscles.
i feel all students should have a grasp of basic theoretical issues relating to pe whether they take gcse or not, eg, bones, muscles,barriers, benefits... what's happening in the sport world etc..