Health Tips

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How To Know If Your Gut Microbiome Is Out Of Whack
The research is overwhelming! Did you know the bugs in your gut play a significant role in the development of various diseases and may even influence how your body responds to insults, including infections? Knowing what signs to look out for to know if you have an imbalanced microbiome is key.
This Vagus Nerve Stretch Offers a Much-Needed Nervous System Reset in Just 15 Seconds
Stimulating the vagus nerve can help you feel more relaxed and less stressed. The next time you’re feeling overwhelmed, try this vagus nerve reset stretch with eye movements to lower your anxiety. | Reset Your Nervous System, How To Reset Your Nervous System, Vagus Nerve Healing, Vegas Nerve, Vagal Nerve, Somatic Yoga, Nervus Vagus, The Vagus Nerve, Licensed Massage Therapist
Things that the gut barrier harms and improves
A damaged gut barrier or leaky gut & the inflammation that results has been found to be the underlying cause of most chronic diseases today. Leaky gut is where the lining of our gut becomes porous, allowing waste products & toxins, food proteins & pathogenic bacteria, etc, to seep through the membranes and enter the bloodstream. Your immune system then mounts a response to what it sees as foreign bodies in the bloodstream, resulting in inflammation, immune dysregulation, and chronic disease.
How To Know If Your Gut Microbiome Is Out Of Whack
The research is overwhelming! Did you know the bugs in your gut play a significant role in the development of various diseases and may even influence how your body responds to insults, including infections? Knowing what signs to look out for to know if you have an imbalanced microbiome is key.
How to Remove Skin Tags Yourself
You can try this at home, but some methods are safer than others, and a visit to the dermatologist m a y b e best.
10 Ways To Instantly Stimulate Your Vagus Nerve for Gut Health + Inflammation Support - Organic Olivia
Vagus Nerve Stimulation Dramatically Reduces Inflammation
Did you know that Vagus nerve stimulation dramatically reduces inflammation? Here's what science found out (and how to stimulate your Vagus nerve).
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)