FITNESS WITH CINDY

307 Pins
·
3d
Morning Movement To Wake Up Your Body
This 10-minute morning movement video for seniors will help you gently ease into your day.
Dance Workout For Beginners, Older Adults
Learn some basic steps and exercise your heart in this fun, low impact 20 minute dance routine
25 Minute At-Home Cardio Workout - Fitness With Cindy
25 Minute At-Home Cardio Workout - Fitness With Cindy